Dentists always tell their patients that what they eat can impact their dental health. You might nod during your appointment and then run out for a milkshake right after your cleaning. Although it’s fun to treat yourself sometimes, a holistic diet considers how every bite will help or hurt your health. Check out a few organic foods that can improve your teeth and gums without compromising your lifestyle. You just may find some new favorites.
The next time you’re hungry for breakfast, scramble a couple of eggs. In addition to being excellent sources of protein, you’ll also get more vitamin D in your diet. Vitamin D manages your calcium balance, which can strengthen your teeth if your body absorbs it properly. Regulate your calcium intake by eating eggs a few times a week to keep your teeth strong.
Milk is an all-natural source of calcium. Your teeth need calcium as they grow through their baby and adult stages, but you’ll also need it to fortify each tooth against your daily diet. Look for organic milk cartons that have an “unsweetened” label. You’ll get all the benefits of organic calcium without added sweeteners layering sugar between your teeth.
Hard cheeses contain phosphorus. It’s a mineral that naturally buffers harmful mouth acids that weaken your enamel and make your teeth more prone to damage. Hard cheese may also be less processed than other versions you might have in your fridge, like plastic-wrapped slices. It’s always a good idea to swap processed foods for healthier alternatives, especially if it’s a hard cheese that’s good for your dental health.
Anyone who loves snacking on salted nuts will enjoy learning that almonds contain phosphorus as well. They’ll keep your smile looking perfect by preventing bleeding around your gums or decay beneath your enamel. Find them in ready-to-go packs or even granola bars that can go with you during your busiest days.
Too much citric acid can be harsh on your teeth, but kiwis don’t have nearly enough to cause concern. Instead, they’re a sweet treat that doesn’t use sugar to taste delicious, and the minimal citric acid may also remove tooth stains.
Unsweetened Greek yogurt is surprisingly good for your teeth. It naturally balances the pH levels in your mouth, which prevents bacteria from thriving in places that are hard to reach with a toothbrush or floss. Eat it as a daily snack or put a few scoops in a smoothie to benefit from this organic food.
Another great organic option for your teeth is green tea. It has antioxidants that lower the acidity of your saliva and make your sensitive gums more comfortable. According to recent research, antioxidants can also add a year to your life.
Chopping onions for salads and soups will help your teeth. They’re antimicrobial, so they’ll reduce inflammation if eaten regularly. Avoid white onions, though. Researchers found that only red and yellow onions have antibiofilm and antimicrobial properties that can produce positive results.
A tiny basket of shiitake mushrooms might not look like a powerful tool against poor dental health, but they’re a significant investment in your well-being. They have a component called lentinan that kills bacteria that make cavities begin and get worse. Use them to keep your teeth healthy between biannual checkups.
You don’t need to wait until the holidays to add cranberries to your diet. Research shows that they are effective against periodontal pathogens that cause tooth decay and plaque. They’re an additional source of help if you frequently find yourself with plaque buildup or bad results at the dentist.
Leafy greens are another source of calcium. They won’t irritate your digestive tract if you’re lactose intolerant and can’t get your calcium from dairy products. Add kale to your grocery list and use it as the base of your salads to improve your dental health. Whether you mix it into casseroles or blend it into smoothies, kale will provide the essential benefits you need.
Protein can help you gain muscle and control your blood sugar, but it can also make your teeth stronger. Chicken is an excellent source of protein because it’s low-fat and has minimal adverse health effects, unlike ground beef or pork. Those meats can affect everything from weight gain to high cholesterol levels. Eat more chicken, and your sensitivity or weakened teeth will begin to improve.
Apples have a naturally high acidity level that loosens and brushes plaque away with each bite. Enjoy them in your daily diet if your dentist agrees they’re a good addition to your typical meals. They may not be as helpful for people with sensitive gums since the acid can cause minor discomfort in some cases.
You may already eat pears because they’re a sweet source of fiber, but they also help your teeth. They are naturally less acidic than other fruit, so they won’t harm your enamel while you snack. If your gum or teeth sensitivity prevents you from eating things like apples, you may find more dental comfort while snacking on pears.
Tooth decay doesn’t stand a chance against a diet that includes cashews. They’re full of phosphorus, which fights bacteria that can cause problems if left untreated. They also double as helpfully abrasive food. As you chew, the nuts break down and work gently against existing plaque buildup that your toothbrush might not be able to reach.
Organic Foods Are Good for Your Teeth
Your next trip to the grocery store might look a little different now that you know what’s good for your teeth. Consider which options work with your dietary needs and preferences to add powerful tools to your daily diet. You can improve your dental health by swapping snacks and meals for healthier foods that make a huge difference.