In this article, you’ll learn and discover great ayurvedic alternatives to everyday ailments.
Ayurveda is the most comprehensive and ancient system of healthcare known to humanity. No doubt, it is a science that tells us how to improve the quantity and quality of life.
Ayurveda is the ancient form of medicine that started about 6,000 years ago. It not only facilitates the treatment but is also a way of diagnosing illness and using different types of techniques. Ayurvedic medicine includes:
- Herbal medicine
- Recommendations for special diets
- Bowel cleansing
- Relaxation techniques
An Ayurvedic expert might suggest all or any of these treatments that entirely depend upon the health issues of a person. Ayurvedic medicine routine believes that health problems take place when your body, mind, and spirit are out of balance.
There’s a particular type of treatment known as rejuvenation, which treats longevity. In other words, it usually means growing old gracefully, extending life, and staying fit. To reach this goal, there might be a rigid diet to follow with the herbs from reputed platforms like Kerala Ayurveda. Exercise, stress management techniques and yoga are a part of longevity. Ayurveda routine ensures full human potential rather than merely adding years to your life.
If you are looking to follow a proper diet of Ayurveda, these are the items that are a must to include in your daily diet.
Balancing Doshas and dealing with weakness – Warm milk
It is imperative to know and understand that cold milk is difficult to digest than warm milk. Therefore, warm milk is considered as the pure ingredient in Ayurveda when consumed and digested properly. It helps to do the balancing of all the Doshas and offers strength to the body.
Flushing out toxins – Ghee
Ayurveda recognizes ghee, which is also known as the clarified butter, as one of the best food ingredients. It can be digested easily if compared to the normal butter and even has a longer shelf life. It is known the best to facilitate the movement of toxins out from the body.
Tackling digestive issues – Cumin seeds
These seeds can be included in your daily diet in two feasible ways. Either soak it overnight and drink first thing in the morning or boil water and add a pinch of cumin seeds in it. Ayurveda suggests that this process tends to improve the digestive system.
Fighting menstrual cramps – Ginger
From different types of curries to Indian tea, there’s a reason why an individual can’t imagine a typical Indian thali without the aromatic ingredient. Ginger is famous as a universal medicine in the world of Ayurveda and can be bought from several ayurvedic medicine online shops in India. It does not only help in digestion but also assists in fighting from menstrual cramps.
Skin problems – Warm water
A lot of Ayurvedic benefits are connected with warm water. It helps to flush out numerous toxins from the human body but also makes the skin glow. One should ensure to sip plain warm water every hour to activate the metabolism and stay hydrated.
Cough and acidity – Cardamom
A natural tranquilizer, cardamom taken from Kerala Ayurveda helps in neutralizing the acidity of caffeine and coffee and the properties which can form mucus in milk. It also helps in removing the excess Kapha from the lungs and stomach. Consume boiled milk with cardamom before heading to bed or add its powder or pods to coffee while brewing it.
Blood purification – Neem
As per Ayurveda, it is one of the most powerful detoxifiers and blood purifiers, which is also highly beneficial for skin diseases, acne, damage to the skin, and healing wounds. It is also suggested to use for joint pain, Pitta disorders, and muscle aches. To see its benefits, use it as a leaf paste or medicated oil.
Ayurveda teaches us that if life is lived according to Prakriti—your mind-body constitution—a natural youthfulness will be maintained throughout life. Rejuvenation is imperative to your creativity, vitality, inner growth, and happiness.
Therefore, when we look at longevity and anti-aging, we consider the techniques that will restore the consciousness in the entire cells of the body that need rejuvenation and purification.
The resulting experience, more like the hurricane, atom, or solar system, is silent from inside and incredibly powerful from outside. Stress, which starts the production of fight or free radicals, literally strips the vital essence out of the cells. It is also recommended to purchase various herbs, foods, and herbal formulations like Kesini Oil, Logen Syrup, and Swarnamukhi Face Pack among others, from Kerala Ayurveda that comprises of the powerful energy from Mother Nature.
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