Five Workout Plans For Men To Build Muscle
The new year has come and gone. The time has come to focus on building muscle and meeting your fitness goals. The question remains, however - how will you meet your goals? Do you want to work at a gym or at home? Do you want a lifelong program or something that lasts three to four weeks? Whatever your goals, these five workout plans will help you design a program that works for your body so you can build muscle. 1. Hot and Heavy Weight Lifting This four-week program is perhaps the most intense on our list. The first two weeks involve heavy lifting and building exercises, while the second two weeks focus on boosting intensity. During the first two weeks, use machines at the gym that focus...