Author: Meghana Vijaykumar

The Complete Herbal Guide / Articles posted by Meghana Vijaykumar
cold flu

5 Cold and Flu-Fighting Foods to Boost Your Immune System

In this article, you'll discover and learn 5 cold and flu-fighting foods to boost your immune system. In most cases, the common cold and flu are non-threatening, but it can leave you feeling terrible, to say the least. These infections are extremely common, affecting most of us at least twice or thrice a year. This is not surprising, considering that there are hundreds of viruses that can cause them. This doesn’t mean that you’re helpless. When it comes to fighting the cold and flu, there’s nothing more effective than a healthy immune system. A balanced and varied diet is absolutely essential for strong immunity, as your body requires a whole range of vitamins, minerals, and other micronutrients to function optimally. In addition to maintaining optimal nutrition and hydration, there are a...