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Author: Amanda Perkins

The Complete Herbal Guide / Articles posted by Amanda Perkins
fitness kettlebell exercises

Kettlebell Workouts for Beginners

It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days you can find kettlebells at almost any gym in the world, and they have become an incredibly popular tool for fitness. One could argue people still don’t know how to train with kettlebells though, which is why this series of articles exists: to eliminate the mystery around how to safely and effectively start training with kettlebells. The kettlebell may seem intimidating at first glance, especially for the beginner or novice. After all, a kettlebell is basically a cannonball welded onto a thick handle that you swing around your body in a ballistic manner; it’s natural to have a bit of fear! Learning how to use a...