Ayurvedic Medicine Archives

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Three Ayurvedic Tips to Improve Digestion

AYURVEDA FOR DIGESTION Do you have problems digesting food? Do you feel gas bloating and even nausea? A plethora of side effects can hinder our ability to live comfortably. Some simple solutions and dietary changes can alleviate these problems. So let's start by focusing on how we eat. Stop Multitasking Meals We’ve all seen, or maybe even been, the person multitasking our meal — eating lunch while driving through traffic or catching a bite to eat at our desk because we could not take the time to have a proper lunch. Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat — not standing,...

digestion

Unlock Your Brain Powers With These Extraordinary Ayurvedic Brain Tonics

Ayurvedic Medicine

Shankhpushpi: One teaspoon can help calm and rejuvenate the mind. Help treat anxiety, insomnia, and lethargy. Brahmi: Powder and consumption of milk improve intellect and reduces stress. Jatamansi: It improves the nervous system and cures hypertension and depression. Shatavari: Powder and mix with milk, it fights mental stress and fatigue. In this age of day-by-day increasing mental stress, strain, and cutthroat competition, we are finding it more and more difficult to cope with the pressures of day-to-day life. Ayurvedic brain tonic claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably. It is believed that a number of diseases have their root in the brain of an individual. That is one of the reasons why...