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Health and Natural Healing Tips / Search results for "mental health" (Page 77)

Chinese Medicine to Allay Anxiety

By Shoshanna Katzman, MS, L.Ac., Dipl. Ac. & CH Chinese medicine is an excellent treatment for anxiety, a condition that is highly common as a result of today’s fast-paced, high-pressure society. According to Chinese medicine, anxiety is derived from a disharmony within either one or a combination of the heart, kidney, spleen and liver organ systems. Chinese medicine treatments such as acupuncture and Chinese herbal medicine, combined with the exercises of qigong or tai chi are excellent options for restoring balance, peace, and harmony when anxiety has become an issue. These treatment approaches are appropriately directed to rebalance the energetics of the particular organ systems involved to restore calm and balance to the body, mind, and spirit. In general, they work by an opening flow of qi...

8 Ways to Naturally Improve Your Vision

The human body is a magnificent machine.  Furnish it with the right tools to do the job and it can repair itself in miraculous ways. Eyesight is a perfect example of this.  There are a number of individuals who make it through to old age without suffering the effects of diminishing vision – unlike the rest of us.  Can this be put down to mere genetic luck?  Whilst genes may play a role, our lifestyle and more specifically our diet can make a huge impact not only on our vision but protecting our eyes from outside influences, beyond our control. Chances are we will all end up needing some vision assistance in our lifetime, if only temporarily.  Aids such as cheap contact lenses and glasses can correct...

Journaling Power Book Review

I found this book to be very empowering, informative, and motivational. This book is packed with loads of advice and guidance teaching readers how to dig deep into their souls and empower themselves mentally, physically, and spiritually by connecting with their true inner self-using the power of journaling. Journaling Power: How to Create the Happy, Healthy Life You Want to Live is filled with fabulous insight on how to cope, overcome and turn your life around including great advice on obtaining spiritual connection and diminishing negativity from our lives, which not only helps you improve your inner self, but it will help you develop a happy, healthy and productive life. Mari L. McCarthy’s book, “Journaling Power: How to Create the Happy, Healthy Life You Want to Live,”...

10 Ways to Improve Your Life with an Essential Oil Diffuser

By Marcy Coning Natural living manifests itself in many forms, including eating and drinking more natural foods, applying more natural products for body care and health, and using more natural products for household care and cleaning. One of the best ways to go about keeping the home healthy and cared for is by using an essential oil diffuser. Not only can these little gems help your family to fight off disease, boost energy, and increase productivity, they also smell great and provide an inviting environment for your family to come home to. Here we list our top 10 favorite reasons that your life can absolutely be improved by owning and using an essential oil diffuser: Better Sleep and Relaxation In this world of stress and harried schedules, relaxation...

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