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Health and Natural Healing Tips / Search results for "mental health" (Page 69)

Why Your Joints Hurt as the Weather Changes

As the weather changes, joint pain is a symptom experienced by many. There are several theories about why pain surfaces during weather changes. Overall joint and bone pain are one of the most common symptoms reported. The correlation between changing weather and bone/joint pain has been studied for years, and while no conclusive evidence exists, there are many people who strongly believe the weather plays a role in their pain. Theories of weather and joint pain often cite barometric pressure as a primary reason for joint pain. Barometric pressure is the weight of the atmosphere that surrounds us, and as the weather changes, the barometric pressure drops, which can cause joints to swell. Swollen joints not able to receive as much fluid, which is associated with pain. Arthritis and Weather: Common Pain Symptoms ...

Asensia: A Natural Supplement That Helps Women Balance Their Hormones

Hormonal imbalances not only trigger fat storage and weight gain (and WHERE you store it…), they also cause many other nasty symptoms like: PMS Acne Painful breasts Migraines Cellulite Loss of libido Disrupted monthly cycle Menopausal issues Burn-outs Benefits of Asensia  Naturally stabilizes hormonal imbalances Reduces mental fogginess Increases energy Improves hair texture Promotes Clear, radiant skin Stabilizes moods Less reactive to stress  Decreases and helps to eliminate menopausal symptoms What is Asensia?  Asensia® is a natural supplement that helps a woman’s body make more of its own hormones to achieve a Youthful Hormone Balance.  Asensia® does NOT contain hormones. As a result, Asensia® does not elevate hormone levels to an artificially high level but instead raises them to what’s normal for a younger woman. What are the Key...

5 Simple Tips That Can Help Improve Your Sleep

It is estimated that over a third of the population suffer from insomnia and other sleep-related health issues. Sleep deprivation can lead to devastating mental and physical health consequences and can be increasingly frustrating to deal with. In this article, we’ll go over 5 simple tips that can help to improve your sleep. Get a Decent Mattress It is estimated that the average person spends over a third of their life sleeping, but most people don’t have the right mattress for their needs. You may not realize it, but your mattress can drastically affect the quality of your sleep. The wrong mattress can disrupt your natural sleeping patterns, lead to pain, fatigue, stress and poor posture. Buying a quality mattress from a specialist such as Threel, can...

How To Take Care Of Your Heart As You Age

In this article, you'll learn and discover how to take care of your heart as you age. There’s a common misconception that heart problems are inevitable as we grow older when this isn’t always the case, and there are plenty of ways to keep your heart healthy as you age. It’s just a case of being mindful of what it takes to do so, that’s all. However, it is true that one of the main threats to senior health is heart disease. Did you know that 85% of seniors die of heart disease? It’s scary the number of people who die from heart disease, especially as a high number of people don’t know what heart disease even is. Heart disease is the umbrella term which is given...

Green Lifestyle 101: The Beginner’s Guide to Green Living

The idea of living an eco-friendly lifestyle does not come as a surprise. Environmental issues keep popping out left and right and the demand for a sustainable living just keeps on growing each day. People finally understood that negligence towards our environment could lead to detrimental consequences that will only slap back to us if we don’t change our ways. If you are interested in having an eco-friendly lifestyle, this article is for you. 1. Reduce, Reuse and Recycle The famous mantra, reduce, reuse and recycle is fundamental for everyone who wants to go green.  There are thousands of things that we can do to help save our Mother Nature. Most of them benefit people, in addition to helping the planet. You can begin by observing your daily habits...

5 Things To Consider When Buying Memory Boosting Supplements

[vc_row][vc_column][vc_column_text]Without the ability to store and recall memories, you would not only be unable to remember names, contact numbers, why you went to the store or the time for an important meeting, but you will also be unable to learn and master new skills that you can use to improve your life, productivity, and career. Fortunately, the human brain has the ability to store memories and it allows you to recall those memories on-demand. This, however, is a common problem among the global population – with an increased amount of stress being placed upon people, approximately 6.7% of the U.S. population struggling daily with depression and sleep deprivation declared as a public health concern – which are all factors that lead to cognitive impairment. If you suffer...

8 Best Ingredients for Your Pre-Workout

If you want to effectively build muscle, you should consider some pre-workout ingredients as part of your routine. These ingredients will significantly improve your performance in the gym. At the same time, you will be more able to recover faster while preparing for the next workout session. Take a look at the 8 best ingredients for your pre-workout and decide which one is the most suitable for your body. Best Ingredients for Pre Workout Caffeine We all know the effects of caffeine. It wakes up our brain and we feel more energized after only one cup of coffee. The same thing is with caffeine supplements. This kind of effect is possible thanks to the reaction in our nervous system. Caffeine triggers the activity of our neurons and that...

Matcha Green Tea Powder – Japanese Organic Culinary Grade Matcha from Kiss Me Organics

All true tea comes from the tea plant “Camellia Sinensis”, a shrub native to Southern China. Green tea is known as the “healthiest” form of tea due to its lack of processing, resulting in extremely high nutrient levels. Matcha green tea originated in Japan, and because the entire leaf is ingested in powder form, it is the most potent green tea in the world. The Benefits of Kiss Me Organics Matcha Improves Cholesterol Researchers aren’t entirely certain how Matcha Green Tea has such a positive effect on cholesterol, however, studies of different populations have shown that people who drink Matcha Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol. Men who drink...

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