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Health and Natural Healing Tips / Search results for "mental health" (Page 6)

You Deserve It: 5 Surprising Health Benefits of Treating Yourself

In a recent survey, 3 out of 4 Americans reported experiencing at least one symptom of stress within the last month. If that's not bad enough, another survey reported that 47% of people take their stress out on themselves. That's no way to live your life. Giving yourself periodic indulgences not only relieves stress, but it also improves other facets of your well-being. Don't believe us? Keep reading to learn some surprising benefits to treating yourself. 1. Live Your Life Healthier If you've been feeling down lately and you're not sure how to feel better, treating yourself can actually help! Giving yourself a small treat has been shown to improve your mood and reduce stress. Stress is linked to various illnesses like a strained immune system and an increased risk of heart...

7 Surprising Health Benefits of Matcha Tea

Believe it or not, drinking matcha tea is a surprisingly good way to incorporate some healthy goodness thrown into your everyday diet. A single serving of matcha tea has a nutritionally content equivalent to that of ten cups of regular green tea. Below are 7 surprising health benefits of matcha tea: 1. Matcha Tea Is a Great Source of Antioxidants Matcha tea is rich in antioxidants; these are important disease-fighting compounds, essential vitamins, and minerals. They slow down the oxidative damage in our bodies. Oxidation is a natural process in the body cells that produce free radicals (unstable oxygen molecules) that damage the cells leading to aging and various diseases such as diabetes, cancer, and heart disease. Taking matcha tea is beneficial to your health, it provides the...

6 Exercise Dos and Don’ts to Ensure Your Health

Just as your body needs food to stay alive, you also need to exercise the same way to make use of the food. Exercises are an inevitable necessity for a healthy body. Along with keeping you healthy and in shape, exercise is also the way of losing tension and mental stress. The physical aspect of doing something for your body leaves you relaxed and feeling good. Exercises are meant to use your stored body fat and also increase metabolism to help you to digest better. Antagonistically, targeted exercises can help you to gain the necessary weight and maintain the overall functioning of your body. Be it be weight loss, weight gain, cardio or leg day, exercises bring so much more to your daily routine. Everything good for...

Minding your Health: 5 Factors That Increase the Risk of Developing Dementia

Dementia has an impact on so many lives and developing the condition will lead to a series of challenges and lifestyle issues that you will have to contend with as time goes on. Ideally, you should do what you can to minimize the potential risk of developing dementia and most suggestions in this regard tend to be basic common sense if you want to look after your body and mind as you get older. Improving and maintaining your quality of life, such as making the most of small hearing aids with the most natural sound quality, keeping as active as possible, and eating healthily, are just some of the proactive things you can do to try and minimize the risk of developing dementia. Here is a look at...

Health, Wellness and Contentment – Getting it Right

Health, well-being, and contentment. The three are inexplicably linked, bound together at the most fundamental level. But how do we make sure that we have all three in our lives at the same time? Is there a formula? Is there a guideline for how to be healthy, have good well-being, and experience contentment all at once? Well, that is the question of the hour and there are multiple opinions from all across the world on whether the three can coexist, and how to make them harmonize. What we thought we would do is take a look at a few tips and tricks that we’ve been able to come up with on how to maintain an equilibrium of health, wellness, and contentment. Encourage Everyone to Exercise  Alright, let’s talk...

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