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Health and Natural Healing Tips / Search results for "mental health" (Page 55)

Managing PMS: 6 Supplements to Help You with Menstruation

PMS or Premenstrual Syndrome is an experience lots of women have during menstruation. In fact, there is about 3 out of 4 women that experience PMS, and it affects women differently during menstruation. PMS mainly changes your physical and mental aspects which can range from mild to severe symptoms. Menstruation symptoms often can be made worse due to some nutritional deficiencies, and it is said that you are what you eat. In this sense, it is just right to know what vitamins and minerals would help you out through your period more comfortably, just like how you were learning on inserting a menstrual cup for a more comfortable period, right? So, to help you out, here are the vitamins and minerals that you might want to...

The Nootropic Adrafinil: Overview and Natural Alternatives

The idea of a pill that could unlock your brain's full potential and boost your mental abilities sounds like something out of a fiction movie, like the 2011 Limitless. But the concept is not entirely fictitious. There are actually some supplements and drugs that have been found to improve cognitive functions, that is to some reasonable extent. Nootropics are a group of cognition-enhancing substances that range from generally safe natural supplements, like choline, to potentially risky prescription drugs, like Adderall and other medications intended to treat different mental disorders. They are also called smart drugs by many. Adrafinil is one of the most popular synthetic nootropics consumers learn about on the Internet. This article sheds some light on this supplement and offers a few natural alternatives that...

Tips for Maintaining Good Oral Hygiene

A healthy man is a key to success in smoother ways. To achieve such aims one must be careful about his or her health to avoid mishaps. The physical, mental, and dental care merge and gives anyone a perfectly healthy lifestyle. To attain such a lifestyle, one must focus on all the categories separately. Dental care is not only vital for kids but adults also. Dental health requires so much attention and care to achieve the goals for best oral health. No matter how old you are, dental care is important at every stage for everyone. Oral hygiene is not that complex as before; technology has changed the criteria and methods of treatments and diagnosis. What is a Good Oral Hygiene? Good oral hygiene is a goal for...

20 B12 Foods That Can Give You More Energy and Make You Feel Positive

[vc_row][vc_column][vc_column_text]Vitamin B12 is responsible for a number of vital functions in our body. It is one of eight B vitamins, which all play an important role in creating energy from the food we consume. In order to feel good and stay healthy, you have to include vitamin B12 foods in your eating plan. Here you can find a list of 20 B12 foods rich in this nutrient that you can give you more energy and make you feel positive.  You can easily add these foods to your everyday diet. What Is Vitamin B12? Vitamin B12 is water-soluble, meaning that it is dissolved in water and transported through the bloodstream. It’s also known as cobalamin because vitamin B12 forms also contain the mineral cobalt. Among other things, it...

What Are Some of The Best Oils for Anxiety?

Anxiety is one of the major mental issues that are addressed by the people of the USA. Addressing anxiety, depression and other such ailments is very important to ensure a healthy and growing society. As much as the rate of anxiety increases, the graph in the number of suicides’ and murders increases as well. Fortunately, there are ways to overcome anxiety and to bring a positive change in the way you think and feel just by getting on to some natural resources such as plant oils. You must have heard about the CBD oils and the way they respond to anxiety. With numerous health benefits that these oils offer, mental wellness is another benefit that it offers and brings comfort to the consumer. The CBD oils or...

NatureZway Product Review: Safe, Eco-Friendly Cleaning Products

“I love NatureZway products because they are helping to protect consumers and the environment with eco-friendly, chemical-free cleaning products made from bamboo and other naturally sustainable materials.” As lives become busier, over-scheduled, and more stressful, it's easy to become drawn towards the latest cleaning products that guarantee to make tiresome chores easier within half the expected time. Need a bathroom cleaner? On your next trip to the store, you grab one of the many bright and colorful bottles promising to be a quick and easy solution. But did you ever think about what's in that cleaning agent or product? Whether you're a housekeeper who cleans with these products all day or someone who cleans your own home regularly, you should take the time to consider it. Most are...

9 Effective Supplements for Anxiety

Chest tightness, feelings of overwhelming, negative thoughts, sweating; we all are familiar with the symptoms of anxiety. In the US alone, there are over 40 million adults, age 18 and above, suffering from mental illness with over 43% of people receiving treatment. Anxiety can wreak havoc in our day-to-day lives. However, not everyone suffering from anxiety receives treatment. And if there isn’t already enough to worry about, prescribed medicines can also produce side effects like nausea, weight gain, and sexual dysfunction. The condition is hard to escape but thankfully there are natural remedies that can relax the nerves and calm your mind. Here’s a compiled list of effective supplements that can help anxiety: Magnesium Magnesium is absorbed through the skin of the body or taken orally offering fast relief....

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