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Health and Natural Healing Tips / Search results for "mental health" (Page 54)

Easy Coconut Oil Bath Melts Recipe

[embed]https://youtu.be/6ZLYLeMSi6A[/embed] These easy coconut oil bath melts are going to be your next favorite beauty product! With their aroma and soothing effects, you’ll definitely want to toss them right away in the tub. While they are readily available in supermarket aisles, they can be quite expensive. And you wouldn’t want to waste your hard-earned cash over those products, right? That said, making your own coconut oil bath bombs is your best option. So how do you make them? Here’s an easy recipe you can follow at home. What You Need: 20 drops of essential oils (depending on your preference) 2 tbsp. melted coconut oil (I used Coco Treasure Extra Virgin Coconut Oil) ½ cup bath salts (sea salts work well) ½ cup citric acid 1 cup baking...

The 25 Day Cleanse – Ayurveda Cleanse

The 25 Day Cleanse is an empowering, informative, and motivational read. Kerry Harling’s book, " The 25 Day Cleanse - Ayurveda Cleanse," provides readers with insights into understanding how understanding your dosha plays a vital role in good health and well-being. Pitta? Vata? Kapha? The terms come from Ayurveda, the traditional Hindu medicine of India, which teaches that everyone has a predominant mind-body type or dosha. There are three: pitta, vata and kapha. What do they have to do with health? Everything according to Kerry Harling's new book, The 25 Day Ayurveda Cleanse. Harling has a B.S. in neuroscience, and a master’s degree in education and has studied at the Kripalu School of Ayurveda and the world-renowned Ayurvedic Institute. Kerry creates health and wellness plans that integrate Ayurvedic principles of...

Natural Ways of Improving Your Wellbeing

Your wellbeing is something that should be prioritized every day. However, in order to master and improve it, you need to have a deep understanding of yourself on both a physical and mental level. This is because by doing so, you’re better able to understand what your needs are health wise. There are natural as well as practical approaches to improving your wellbeing that you can incorporate into your daily lifestyle. Doing so could help improve your quality of life which is something most people hope for. Here are natural ways that you can improve your wellbeing. Engage in Activities If you’re the type of person who has found that you’re stuck in a cycle of work and home, consider branching out. Try engaging in different...

7 Reasons Why Theatre Makes Our Lives Better

The theater is one of the oldest art forms in human history; it survived many technological and political changes and remains relevant until this day.  People enjoy going to performances, and many have tried themselves in theater whether it is in a high-school or professional institution. It’s an extraordinary experience that boosts one’s emotions and provokes critical thinking. So what makes theater such a unique piece of human activity? Here are 7 reasons why it makes our lives better. It is a multi-media art form The popularity of theater lies in its flexibility, as it combines music, acting, writing, costume design, etc. it takes a lot of effort to stage a play and to perform and unites truly exclusive pieces of art together. Through ages, it has changed...

How To Help An Elderly Loved One Recover From Stroke

When an elderly loved one suffers from a stroke, the recovery process is often the hardest not only for the individual who experiences a stroke but also for the people who care for them. This transition period will require creating a new outlook on your priorities, care, and routine. It is painful for the family and the community to see a loved one go through a series of emotional and physical changes. As a family member, your role is to understand the research which surrounds stroke rehabilitation. It is one way to provide hope to stroke sufferers. There are stages of rehabilitation that you need to be aware of. A physical therapist will start by studying the different phases of the motor function of stroke survivors. Experts...

Medical Marijuana – The Basics

Medical marijuana is being touted as a panacea to a wide spectrum of ailments. While the verdict is still out on many claims, the plant has history on its side and recent research has pointed at many benefits too, backing up centuries-old practices. To understand the benefits of medical marijuana, it is important that we know the fundamentals of its chemical Component. Medical marijuana contains many active compounds, two of which are the most relevant according to a host of studies and research conducted. These are THC (delta-9-tetrahydrocannabinol) and cannabidiol (CBD). THC is the reason for the high of marijuana – something a lot of us would have experienced when smoking it recreationally or otherwise. CBD does not cause the familiar weed high and is associated with...

The Truth About Resveratrol Cream: Science or Myth?

Resveratrol is a product you have likely come across recently, an element of red wine and the skin of grapes. The antioxidant benefits of resveratrol are what people are most familiar with and the anti-aging properties that come with it. According to Healthenergyguru.com, the benefits of resveratrol that people aren’t as familiar with are its pain relief benefits, cardiovascular benefits, and disease preventing features. The advantages of resveratrol cream are continually being tested among scientific research to see if the amazing benefits it provides are all just myths or genuine.    The Science Behind Resveratrol Cream? When you obtain an injury, the nerves nearby become hyperexcited, which means all other sensations are becoming more intense. After the injury, much of the pain that you feel is false,...

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