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Health and Natural Healing Tips / Search results for "mental health" (Page 26)

The Benefits of CBD for Sleep Apnea

Sleep apnea is a condition that can incredibly dangerous. In fact, in some people, sleep apnea could lead to death. However, we must stress that the chances of you dying as a result of your sleep apnea are going to be incredibly slim. In most cases, the condition is just going to have an impact on your life by way of lack of sleep. You will constantly be waking up throughout the night (although you may not be aware), which can lead to all sorts of mental health issues plus exhaustion. In this article, you'll discover and learn the benefits of CBD for sleep apnea. What is Sleep Apnea?  Sleep apnea is a condition where at certain points throughout the night, your body will simply stop breathing. This...

The Super Tea You’ve Never Heard Of

Amla is an ingredient that derives from the amla tree or Indian gooseberry plant. Amla was customarily used to increase energy, improve digestion, boost hair growth, treat respiratory conditions and promote life expectancy. Today, Amla Tea is used for weight loss, a body fat burner, dieting and homeopathy aid that can be used to encourage natural healing properties. It also has nutritious compounds such as...

8 Tools You Need to Survive Your Crazy Family! |

[embed]https://youtu.be/8hm71nwqgIc[/embed] Overcoming Your Difficult Family If you’ve ever struggled with your family, whether at home or away, then do we have the Overcoming Your Difficult Family show for you! Today I’ll be talking with Eric Maisel, Ph.D., retired family therapist, creativity and life coach, and the author of more than fifty books including Mastering Creative Anxiety and a brilliant new read, Overcoming Your Difficult Family. And that’s just what I want to talk with him about today, about 8 skills for thriving in any family situation. MORE ON ERIC MAISEL, Ph.D.: http://www.ericmaisel.com Eric Maisel, Ph.D. is a retired family therapist, a creativity and life coach, and the author of more than fifty books. He writes the “Rethinking Mental Health” blog for Psychology Today and the “Coaching the Artist Within” column...

Five Uncommon Signs of Depression

A vast majority of us have seen the faces of depression, from news of celebrities committing suicide to reports of friends, family, and coworkers. It is an incredibly complex condition that involves chemical, emotional, mental, and environmental factors. But how much do we know about depression? When do we realize that it’s already standing right in front us when it comes in many forms and displays a wide range of symptoms? Depression is more than just a passing mood, according to Open Sky Psychology, a team of experienced psychologists in Australia. Your body and mind sink into a different feeling about yourself and the world that you’re unable to connect with. However, it can also manifest itself as something else entirely that even those who have...

Supplements For Anxiety

Thankfully, discussions about mental health disorders are getting more common. They impact so many people in so many different ways, and anxiety is one of the most significant ways people are suffering. Anxiety can interfere with your enjoyment of life, it can disrupt work, impact relationships, and affect your self-perception. So we had a chat with Terri Bowman from Brain Wellness Spa in Perth who says that diet can play a significant role in helping relieve anxiety, and in particular some herbs and supplements.  Here are the top 5 she recommends. Herbs & Supplements for Anxiety:   Passionflower: A natural supplement for anxiety Passionflower is said to create a calming effect in the brain. It is a herb native to the southern areas of the United States and South America and...

Qigong: Chinese Yoga for Energy and Relaxation

Qigong (pronounced ‘chee-gung’) is an ancient Chinese exercise designed to balance and cultivate the flow of energy for health and healing purposes. Qigong is easy to learn and can be performed by anyone regardless of ability. Also known as Chinese Yoga, it is a form of energy medicine that strengthens the body physically as it calms the mind and spirit to promote relaxation and revitalization. It involves slow rhythmical postures and movements integrated with the breath and enhanced with the vocalization of sounds and creative visualizations. How Qigong Works Qigong accomplishes this through various methods that support physical and energetic health. One major explanation for how Qigong works is through invigoration of an energy vortex, a precious energy center of the body known as a dantian - translated as...

Four Tips For Veterans Struggling With PTSD

PTSD might seem like a novelty disorder. However, that’s not exactly true. This anxiety disorder has always been a constant companion of war veterans. It’s just that, in recent years, it’s gained notoriety thanks to extensive research and outreach programs developed by health organizations. Unfortunately, PTSD is not a rare occurrence that affects only war veterans. It can happen to anyone. However, it’s most common in soldiers. Around 30% of men and 50% of women veterans experience some symptoms of PTSD. This anxiety disorder is not a sign of weakness. It is not something you can control. However, you can manage it. It’s important to get help and not ignore the problem. Direct exposure to trauma or injury significantly increases your chances of developing PTSD. A shocking...

Are Multivitamins Really Necessary?

As children, we were always reminded to take our daily vitamins. It was as essential as brushing our teeth and doing our homework. But now we’re adults, and there’s nobody around to remind us. Yet, around 68% of American adults take multivitamins daily, and 84% express an overall confidence in nutritional supplements. But how much do we really know about what we’re taking? Do we need supplements in order to call our diet healthy and balanced? In this post, we’ll help you decide by looking at the research and outlining the pros and cons of multivitamins. We’ll also take a look at some of the most popular options currently on the market. The Purpose of Multivitamins It’s easy to get carried away by the persuasive marketing that surrounds...

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