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Health and Natural Healing Tips / Search results for "mental health" (Page 2)

6 Proven Ways A Psychologist Can Improve Your Mental Health

In this article, you'll learn and discover proven ways a psychologist can improve your mental health. Mental health is a state of emotional, psychological, and social well-being. It relates to how you cope with stress, deal with others, and make decisions that affect your day-to-day life. Thoughts, feelings, and actions are heavily impacted when an individual faces problems in their mental health condition. Factors such as genes, experiences, and trauma contribute to this condition. A person who suffers from this often withdraws from daily activities, develops odd sleeping patterns, eats more or less, pulls away from family and friends, or worse, turns to substance abuse. When you identify a person with a mental illness, finding the right help is crucial. It’s imperative that they receive therapy with a...

Different Herbs That Help With Mental Health

Do you ever find yourself in a situation where you’re not able to remember what were you doing just a couple of minutes ago? Or from time to time, do you experience a mild or severe mental confusion, such as lacking the needed focus or poor memory? These things may happen to you frequently, especially with the fast pace of our world today. Every single day, you’re overloaded with information, stress, and toxins, all of which can have a significant impact on your brain function. Having a healthy diet, exercising daily, and reducing your electronic activity are some of the ways that can help you bring back order to your brain. However, most of the time, your brain still needs a little help in restoring its balance....

5 Tips to Boost Your Mental Health Naturally

One of the most important things you can do in your lifetime is taking care of your mental health. Some people need the help of professionals to deal with certain disorders such as depression or anxiety. For the rest of us, simple tricks can make a world of difference in how you perceive events and experience life. In the following article, we will present five tips that can boost your mental health naturally. You can try following all of them at the same time, or you can try them separately. The important thing is to give them a chance and see how they work for you. 1)    Set Achievable Goals When you were young, and people asked what you wanted to be when you grew up, you...

Interview with Dr. John Huber Profound Speaker, Advocate, & Podcast Host for Mental Health

Stacey Chillemi Welcome Dr. John Huber, first off can you tell us a little about yourself? Dr. John Huber First and foremost I am my kids' dad. It sounds cliché but it is true, they give me more pleasure than they will ever know. I am a Clinical Psychologist by profession. That leaves it kind of open when explaining what I do, in that everything we do involves psychology and different people have different issues in every part of that life. I think I am driven to try and help others because I truly care about people and nothing makes me happier than watching people achieve their goals, my children especially with reason, but everyone that I get to hear about overcoming adversity coming out the other side...

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