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Health and Natural Healing Tips / Search results for "mental health" (Page 14)

Top Health Benefits of Pink Himalayan Salt, Backed By Science (+) 7 Delicious Recipes

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Health & Well-Being, Vitamins & Minerals

The Himalayas will always astonish the world with their endless generosity. They provide us with scarce minerals and rocks that can only be traced back to the heart of these mountains. Pink Himalayan salt stands as a precious rock provided by the terrain. It is packed with beneficial minerals that can be used to boost one’s health drastically. As the peaks of the Himalayas breach altitudes, pink Himalayan salt is formed. It is considered to be a highly pure salt, a much healthier substitute for the normally processed sea salt. Pink Himalayan salt has huge amounts of magnesium, sodium, potassium and other electrolytes essential for the body’s basic activities. It is also rich in iron, an important mineral for blood circulation and general vascular health integrity. Even...

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The 6 Best Diet Tips To Lose Weight and Improve Your Overall Health

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Diet & Weight Loss, Everyday Solutions

Longevity is the goal of many people but living a life that is healthy, full of mobility and without chronic pain. From the choice of a balanced diet to maintaining mental engagement and stimulation, keeping your body functions can be achieved with the right plan and approach. Here are 6 of the best dieting tips to improve your health and help you lose weight. Eat Your Vegetables The consumption of vegetables is a crucial part of managing your diet and ensuring you receive the vitamins, minerals and fiber content needed to strengthen your immune system and provide the body with what it needs. Vegetables are best consumed in a steamed or raw form as it preserves the majority of its nutrients. Studies have shown that individuals who consume diets...

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Black Seed Oil: The Holy Grail of Holistic Health

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Essential Oils

If you’ve never taken or heard of black seed oil, it’s not too late to start using it. Black Seed oil is all natural and has numerous health benefits, including increased fertility, assistance in addiction recovery, and even reducing the likelihood of cancer. Commonly known as Black cumin seed, Nigella sativa is a plant native in South Asia. Because of its amazing healing power, it is often considered a ‘panacea’ as it can be used for a wide range of disease and ailments. Of the various ways that black seed oil helps the body, the following tops the list of its health benefits based on well-established and solid medical evidences. Unique Black Seed Oil Benefits Cancer Most of black seed oil’s medicinal actions have been found to be from thymoquinone...

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5 HEALTHY REASONS TO DRINK BEET JUICE

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Nutrition

According to many sources, beets may improve your health in the following ways. In this article, you'll learn and discover 5 healthy reasons to drink beet juice. Lowers Your Blood Pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure. Boosts Your Stamina If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior...

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7 Powerful Health Benefits of Cinnamon

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Herbal Medicine

[vc_row][vc_column][vc_column_text]By Margaux Diaz - Health, Beauty, Fitness Expert Cinnamon is a delicious and beneficial spice, which is obtained from the branches of various trees belonging to the genus Cinnamomum. It is included in both savoury and sweet foods. Cinnamon is often added to a variety of foods as a taste enhancer. Not only it enhances the taste of the food, Cinnamon also has many nutrient values. It contains various nutrients like calcium, vitamin, iron, magnesium, and others. Cinnamon is also commercialized by many companies. It is used to manufacture various products like cinnamon powder, cinnamon tablets, cinnamon oil, and others. Due to its great nutritious values and health benefits, there is a good market share for cinnamon. Cinnamon is used in various recipes as well like toast, coffee cake, apple...

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13 Health Benefits of Probiotics

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Everyday Solutions

As strange as it may sound, probiotics are actually living microorganisms that humans can ingest, through food or drink, and which will then help the body to be healthier. So, what exactly are the health benefits of probiotics? Gut Probiotics work by promoting a healthy balance of the bacteria within the gut, which, if out of balance, can cause all sorts of painful or nasty illnesses. The gut bacteria can become out of balance for a number of reasons including illness, poor diet, and medications such as antibiotics. This can lead to digestive issues, allergies, obesity, and even mental health problems. IBS is another illness that can occur if the bacteria in your gut is out of balance, but you can buy probiotic supplements through this...

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The Ultimate Guide to Antioxidants Health & Well-Being

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Nutrition

When I was in the fourth grade, I had the task of writing a paper on any topic as part of my English homework assignment. I chose the theme of seasickness since it impacted sailors who were usually away for a long time and who ended up using Vitamin C as a cure. The intricacies of the body and the response to nutrients is transcending. Nowadays, antioxidants are well known everywhere! They are used to increase your energy, completely blowing caffeine out of the water. Antioxidants work to fight off infection and protect your body from health problems. Before Tahitian Noni, XanGo, Amigo Juice, (which all contain to some extent mangosteen, goji, and acai) we had Vitamin E, A, and D. For a decent portion of us, all we had to do...

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Ways HAWTHORN Can Help Improve Your Health

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Herbal Medicine

Like many members of the rose family, the hawthorn bears lovely, fragrant flowers; brightly pigmented fall berries, high in vitamin C; and a few thorns. The hawthorn has been a cherished plant for centuries and is mentioned in many of the old European herbals. A popular ornamental and landscaping plant, this beautiful tree flowers in May; thus, it is sometimes called the mayflower. The pilgrims who traversed the Atlantic centuries ago may have named their ship the Mayflower after the prosperous hawthorn tree....

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Top 7 Amazing Health Benefits of Ginger you Need to Know

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Herbal Medicine

Superfoods are nutrient filled foods and ingredients with a wealth of health benefits. The multiple numbers of Health Benefits of Ginger make it be considered as one of the top super foods benefits from the reduction of inflammation to the treatment of Nausea. Ginger is a flowering plant, whose root, also known as the Rhizome is used as Spice. Originating from the tropical regions of Southeast Asia, dating back over 5000 years ago, Ginger has been referred to as a healing herb with various medicinal properties. While it was discovered growing wild within the Asian rainforests, it was soon exported to India and Europe. Today, ginger should be a staple in every kitchen for both culinary uses and its generous health benefits. It can be prepared...

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