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Health and Natural Healing Tips / Search results for "mental health" (Page 13)

Male Health in Mid-Life

There are endless articles, posts, and websites covering the health of women approaching middle age, but far fewer that look at men’s health at this time of life. Of course, women have the menopause to contend with, and all the possible side effects of a massive change in their hormone levels. From that point of view, it seems only right that the focus should be on helping women manage this transition with as few disruptions and side effects as possible. After all, men don’t go through the menopause; or do they? Male menopause It isn’t the same as female menopause, as you aren’t coming to the end of your reproductive years. However, there is a male equivalent, which is known as the andropause. It has similarities to...

When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life

PUBLISHED IN THE HUFFINGTON POST When Food Is Your Frenemy: From Obesity to Restored Health: How Bariatric Surgery and Portion Control Changed My Life is an empowering, informative and motivational read. Jacob F. Bustos, " When Food Is Your Frenemy," provides readers with the insights to understand how weight loss and portion control plays a vital role in good health and well-being. In the introduction, Bustos opens up and lets you into his world sharing touching moments from his life journey.  He shares heartwarming stories from his own life including how he always struggled with weight and how it compromised his self-esteem, emotional stability and most important his physical health as he shares some memories of life-threatening moments caused by his food disorder. In “When Food Is Your...

8 Benefits of Running That Make You Healthier (and Happier)

You can keep the body in shape with good overall health easily if you follow a workout routine or do some kind of exercises outdoor like running, swimming, jogging, etc. We have come up with some benefits of running to help you understand what you can get by running normally without going too hard by running on rough terrains which could lead to aching joints and body muscles. So come on folks let’s read the benefits of running to get your body in shape with good health without doing dieting Running Is Good for Your Heart Running is the best cardio to do. Do as little as five to 10 minutes a day, at slow speeds (how does a nice 12-minute mile sound to you?) is associated with a...

Tips to Help You Live A Balanced & Healthy Lifestyle

You’ve come to the right place if you’re looking to learn how to live a more peaceful existence. The first step is to know that it’s possible with the right tools in place and by paying attention to your daily habits. The second step is to stop trying to please everyone else and begin to do what makes you happy if you want to live a balanced and healthy lifestyle. At some point, you have to mature and admit to yourself that what you’re currently doing isn’t working. Never stop trying to improve yourself and know there will be setbacks and challenges along the way, but don’t let that keep you from becoming a better version of yourself. Take Care of Yourself You need to attend to your...

6 Realistic Ways to Squeeze Healthier Habits Into Super Busy Schedules

In order to lead a healthy lifestyle, one should strive to change their routine and find a balance between personal and professional life. There are so many hidden aspects of a person’s life that take a toll on their health if people don't take measures in a timely manner. Even though most people tend to believe that leading a healthy lifestyle is hard to obtain, they are not quite right. With the help of a few simple tips and tricks, everyone can change their life for the better. Moreover, the secret is to take one step at a time. The only reason why people may struggle when it comes to making lifestyle changes is due to maybe adopting drastic changes overnight. No matter how difficult it...

Implementing Routine for a Healthier Lifestyle

In this article, you'll learn and discover how you can Implement a new routine for a healthier lifestyle. In day to day life, implementing change can be daunting and challenging. Regardless of the task or goal you are setting yourself, it will often involve a change from the norm, and an amount of discipline in order for it to become set into your routine. The stresses and strains of life, whether that be college, work, family or other commitments, may make it seem near impossible to implement a new routine, but when you have a clear idea of the benefits, you may find that it is easier than you think. Understand the goal you have set The first thing to do when implementing a change to your...

How to Maintain Your Health – Nurturing Dependencies

Getting physically healthy will take hard work, motivation, and dedication, and getting to a point whereby you feel happy and healthy can take months and even years. Once you’re in a place where you’re feeling and looking great, you also have to maintain your health. To do so, it takes knowledge, hard work, and dedication to remain at the peak of your health levels. Plus, no two people are the same, meaning that what works for one person may not be as effective for someone else. So, how can you maintain your health once you’ve reached your fitness goals? Maintaining optimum health, or staying in top shape, is dependent on your body and mind. It also depends on what you enjoy, your lifestyle, and who you socialize...

Keeping Yourself Fit and Healthy at Work

There are times when the working environment can be less than perfect for your health. If you are keeping a busy schedule and always working through your lunch break, then you will quickly start to become susceptible to all manner of illnesses and viruses. However, just because you are working hard, it doesn’t mean that you must let your health suffer. There are ways that you can learn to take more control of your health and make yourself feel better. Cut Down on the Caffeinated Drinks You might be the type of person that doesn’t feel awake until you have had that morning cup of coffee. Do you head out from home and straight to the local coffee shop on the way to work? If you do,...

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