logo complete_herbal_guide_2

Subscribe To The Complete Herbal Guide Health & Wellness Newsletter


Join 157,000+ monthly fellow readers! Get The Complete Herbal Guide latest health articles straight to your inbox.

We respect your privacy.

sleep Tag

The Complete Herbal Guide / Posts tagged "sleep"

How Much Sleep Does a Person Need?

You may not realize it, but getting the right amount of sleep you get every night is essential to your body’s well being. According to the Consumer Health Digest, either too much or too little sleep is bad for your body. In addition to the amount of time you sleep, the quality of your sleep is also important for your wellbeing. This is because the quality of your sleep plays an important role in providing your body with several sleep benefits. Recommended Sleep Required to be Healthy The amount of sleep a person needs is dependent on a number of different factors. One very important factor is a person’s age. The National Sleep Foundation recommends the following number of hours a person should sleep daily according to the person’s...


Top Reasons to Buy Eco-Friendly Mattress Over Others

In any case, in case you're extremely genuine about living a greener, more beneficial, less synthetic loaded way of life, it's a great opportunity to begin pondering purchasing an eco-friendly mattress. Indeed, they cost more than the deal mark at your nearby enormous name sleeping mattress store. Yet, the venture is thus, so justified, despite all the trouble. Here's the reason.  The issue with ordinary mattresses Most ordinary mattresses are produced using manufactured filaments and polyurethane froth, or, in other words, oil. Be that as it may, since the huge traditional brands aren't precisely yelling it from the housetops, most shoppers don't understand that these materials normally flooded with yucky synthetic compounds. Yowser. What are volatile organic compounds (VOCs)? Volatile organic compounds (VOCs) are gases that are given off by...


Seven Ways To Sleep Better At Night Naturally

You must try something that will make you sleep better at night, and there are a lot of things that you might want to see work.  You could go through this entire list to see what works best for your body, and you will feel much better because you are getting a full night of sleep.  This is a big deal for you, and you must be thoughtful about how you try each item because they all work a little differently. Meditation Meditation is one of the best things you do for yourself because it helps you close out the day well.  You could climb into bed after meditating, or you might want to use that as a way to get your body ready for sleep...


8 Tips for Having A Good Night’s Sleep

A good night sleep directly affects your mental and physical health including your overall wellbeing. Fall short on quality sleep, and you'll begin to experience an imbalance in your productivity and energy. Meanwhile, many people are still doomed to a frequent toss and turn every night; struggling to have a good night rest. There are solutions, however, and they include adopting habits that’ll have a profound impact on how well you sleep. Some of these tips include: Have a strict sleep schedule and stick to it Although doctors recommend that every adult should have at least seven hours of sleep daily, you may not need more than eight hours in bed to feel fine. Thus, it’s important that you set aside eight hours of sleep. Every day, make...

3 Reasons You Just Can't Get Up Earlier

3 Reasons You Just Can’t Get Up Earlier

Pick up any health, fitness or self-improvement magazine and you will find a single, common recommendation applied to every imaginable goal. "Get up earlier."  "Do you want to run a marathon, lose weight, find a new job or change your life? Get up earlier." It sounds deceptively easy.  Just set the alarm earlier and get out of the bed. It sounds so obvious, many of us feel guilty that we can't just do it. The trouble is, most people who are not already early risers will not be able to follow this advice long enough to establish a habit. There are three major flaws in this advice: This recommendation is consistently given to people who are already exhausted and depleted.  We live in a society in which early morning hours are perceived as untapped,...

sleep blog banner

Top Best 7 Herbal Teas To Help You Sleep Well {Infographic}

Most people with a busy work and life schedule will have a hard time getting sleep, and this is because of the anxiety and stress that comes with all the pressures of life. Although there are many things that you can do to help you sleep well, herbal teas have been proven to be the most efficient and they also have many other health benefits. Half a cup or one cup of tea before bed helps in relaxation ensures that the body is: Hydrated boosts your immunity Clears waste (detoxification) Aids in digestion There are many other benefits of tea but to enjoy them you have to know which teas are the most effective. To help you with this here are the 7 best herbal teas to help you sleep well...