Did you know that there are more than 600 muscles in the human body?
They work in perfect harmony to help you move, stay alive and perform basic tasks and operations. The largest one is gluteus maximus which helps you walk upstairs, the external eye muscles are the ones which never stop moving and the hardest working muscle is, of course, the heart!
When considering all of these muscles and their constant labor, it makes sense why sometimes you get muscle soreness.
Muscle soreness is a painful condition which might limit your range of motion and activity for a few hours or a few days. It’s important to know how to relieve muscle soreness to prevent loss of productivity and to improve the quality of your life.
How To Relieve Muscle Soreness – 6 Surefire Methods That Work!
Relieving muscle soreness doesn’t happen overnight, but it is possible.
Especially if you’re a fitness enthusiast or a professional athlete, it will help you greatly to know how to reduce your muscle pain and discomfort during and after exercise. Here are some of the best ways to do that.
Go For a Massage
Your muscles get sore when you work them too much or lengthen them beyond their regular range of motion.
This makes muscle cells break up at a microscopic level. Pain installs as a result and until these muscle cells are rebuilt by your body, you’ll feel discomfort and have limited range of motion. On top of that, lactic acids which develops after a serious workout also increases your pain level and it’s a serious contributor to muscle soreness.
To help with post-workout soreness, you need a good massage. A massage helps to bring more blood filled with nutrients and oxygen to the damaged muscle fibers. This will “clean up” the area and eliminate dead cells, torn muscle fibers, and carbon dioxide, allowing the body to rebuild muscle tissue faster.
You can begin by massaging the painful muscles by yourself. You don’t have to make it uncomfortable, so massage the muscles gently with both hands. It is also a good idea to get a therapeutic massage at a massage salon if your muscle soreness is really serious.
Soak In a Bath With Epsom Salts
Epsom salts can work wonders for your muscles.
These salts contain magnesium which gets absorbed by muscle tissues almost immediately. Magnesium has a calming effect on muscles and helps alleviate tension. After a strenuous workout, it would be great if you can pour some Epsom Salts into your bathtub and just soak in the warm water for about 20-30 minutes.
Epsom Salts can be bought from almost any bathroom supplies store and they are not expensive, so you should take advantage of this relaxing method. You can also use CBD to alleviate muscle soreness. Browse this post to learn more about CBD (cannabidiol) and it’s positive effects on the human body.
Eat a Cup Of Cherries a Day
Scientists have discovered the miraculous properties of cherries, particularly when it comes to alleviating muscle soreness.
Cherries contain a plethora of antioxidants and vitamins which help repair muscle tissue damage. If you consume a cup of cherries a day, especially after your workout, you can alleviate or even prevent muscle soreness altogether.
There are also cherry supplements you can take if you don’t like to eat cherries. Just check at your local health food store for cherry supplements and see if you can find them in the form of pills or powders.
Use Heat Treatments
The common wisdom is to apply ice packs on sore muscles to help alleviate inflammation and pain.
This is a good idea, but remember that ice can also kill damaged muscle cells and cause further damage if you ice the affected area for too long. On top of that, inflammation can return once you have removed the ice pack, so it’s just a temporary solution.
It is possible to alleviate muscle soreness with heat treatments, instead. For example, applying heat pads on the sore muscles for around 20-30 minutes is a good way to relax the muscle and reduce inflammation. This method is efficient because it dilates blood vessels, allowing more blood rich in oxygen and nutrients to repair the muscle.
Drink Water and Coffee
Remember that two-thirds of your body is made of water and your muscles require a large amount of it to remain healthy.
Being dehydrated is one of the fastest ways to get sore muscles. When you don’t drink enough fluids, your muscles tend to develop cramps, spasms and start to tighten up. You can avoid that and even alleviate muscle soreness by drinking a lot of water on a regular basis.
In a similar fashion, coffee also has a powerful effect on muscle soreness, thanks to its caffeine content. Caffeine helps to block adenosine which is a compound that gets released after a vigorous workout. Adenosine contributes to muscle soreness, so drinking around 2 cups of coffee after a workout or taking a caffeine supplement helps to prevent that feeling of discomfort.
Use a Foam Roller
Foam rollers are inexpensive and they can be bought from most sports goods stores.
They are exactly what the name implies – a rolling device made of foam. You should use this roller to massage the sore muscles and alleviate your pain and discomfort. Foam rollers are known to prevent muscle tissue scarring which leads to chronic pain, so they should be used by every health-conscious athlete.
On top of that, a foam roller also helps to elongate the muscle fibers and improve your range of motion. They can be used not only to reduce the symptoms of muscle soreness but also to improve your athletic performance.
Start Taking Care Of Your Muscles Now!
Now you know how to relieve muscle soreness and protect them against excessive damage. Go ahead and put one of the pieces of advice mentioned above into practice! Also, don’t forget to share your experiences and methods of alleviating muscle soreness with others by posting your comment below.
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