With winter now rapidly approaching, it is more important than ever to make sure you’re eating and drinking the right things. This is the time of year when many colds, flu, and other viruses become more prevalent, so the more you can do to prevent catching a nasty cold the better it will be for you. There are many natural ways to try and stay healthy and boost your immune system. Here are some of the top natural remedies to help you fight off the winter viruses.
Buying Your Natural Remedies
If this is the first time you want you to try a natural remedy, then you might be a little unsure as to how to prepare them. In fact, there are many websites that have handy recipes to show you how to use these herbs in the best ways. Also, you can find a lot of herbal and natural preparations in your local health food store and online with this company. As you become more confident, you can then start to prepare your own remedies and pass this knowledge on to others.
Elderberries one of the most commonly used medicinal plants in the world. In the past, Native Americans used it to treat infections while ancient Egyptians used it for their complexion and to heal burns. Today, they are more commonly used to help fight colds and flu. Some people use them to try and ward off viruses, but they can also be taken when you are already suffering from a virus. It is important to note that the bark, leaves, and berries are poisonous if eaten raw. The berries need to be cooked before you can eat them, the flowers, however, have a delicate aroma and can be eaten raw or cooked.
A relative of the onion, garlic has also been used for centuries by Egyptians, Greeks, Romans, and the Chinese. Scientists are now aware of the fact that garlic can have many health benefits because of the sulfur compounds formed when it is chopped or crushed. These compounds help generally with your health but are also commonly used to fight colds and flu. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to placebo. It was also found that the average length of the symptoms of a cold was reduced by 70% from 5 days to just 1.5 days. Probably the best thing about garlic is the fact that you can safely and easily add it to many foods.
Many pregnant women will know of the benefit of ginger as a way of helping to cure morning sickness. In fact, Ginger has many properties that can help not only with the digestive system but also in fighting colds and flu. Gingerol, Is the main compound of ginger and is responsible for much of its medicinal properties. It has powerful anti-inflammatory effects and antioxidant properties which can help with fighting a virus and also relieving inflammation in the throat. New research has also shown a possible link between taking ginger and the lowering of blood sugar levels and heart risk factors.
Echinacea has for a few years been a common preventative remedy for colds and flu. It also has many other benefits including helping with acid indigestion, migraine, rheumatism, and chronic fatigue syndrome. However, recent studies have found mixed results in its effectiveness against colds and flu. That said, it has been used for centuries by Native Americans, and many people still believe in its ability to ward off the common cold. It is important to note that there have been some preparations of the Echinacea herb that have been mislabeled in the past. For that reason, you need to ensure that you are buying your herbs from a reputable store and that you check the ingredients first.
There are a number of cold and flu remedies that now contain eucalyptus. It’s interesting to note that towards the end of the 19th century, eucalyptus oil was used in hospitals in England to clean urinary catheters. In particular, you often find eucalyptus in cough lozenges, inhalers, and other decongestant remedies. It has also been used for a while in mouthwash and dental preparations because if it’s anti-microbial potential. Another interesting use for eucalyptus is as an insect repellent. The United States officially registered it in 1948 for use as an insecticide, and it is also thought to be effective at keeping mosquitoes away.
The Nettle is a plant that you find in many common areas, and a lot of people consider it to be a weed. However, this plant has a number of anti-inflammatory and decongestant properties that can help during the cold winter months. In particular, it is thought to have a lot of benefits to the upper respiratory system including the lungs, throat, sinus, and ears. A popular way to ingest Nettles is by making the preparation of tea with it; others prefer to gather Nettles and create a pesto formula which they can then freeze during the summer to use during winter.
No list of natural remedies is complete without the inclusion of honey. This versatile nectar created by bees has been used for centuries from the Egyptians to modern-day medicine. Not only does it have anti-bacterial properties, but it is also effective at soothing the throat during a cold or flu. Honey, when added to lemon in a hot drink, can be an effective way of soothing a sore throat and acting as a decongestant. In fact, Honey has so many health benefits, that it is widely recommended it be used all year round. It is also versatile enough to be used in many dishes from sweet to savory.
While there are many medicines on the market to help with the symptoms of the common cold and flu, many people now realize the benefits of using natural remedies instead. If taken early enough in the year, they can also help to fight off these viruses before they take hold.