Best Smoothie Recipes for Hair Loss Prevention and Treatment

Do you struggle with hair loss or hair growth? Are you constantly trying to find a way to stop the hair loss you’re experiencing, but nothing seems to work?

Every man or woman desires thick, lustrous hair. From teenagers to seniors, everyone loves their hair because it physically defines who you are as a person. You could give yourself a look that implies that you’re clean-cut and play-by-the-rules kind of person, rambunctious, sexy, or sleek.

Whatever choice you’re in control and you can create whatever image defines your personality. But happens if you start losing your hair? How will you be able to create the image you desire?

Did you know that food can fix your hair loss problems? If you want to use food for the medicine to help prevent hair loss and promote hair growth, then a super smoothie with super nutritional benefits can help you prevent hair loss and promote hair growth. Here are three hair loss smoothie recipes that will help. Drink one each day and go from bald to full head of hair naturally!

Avocado Spinach Smoothie

An amazing smoothie packed with iron and vitamin B12 to support hair that’s falling out due to iron deficiency. Iron deficiency hair loss can look like the condition of male and female pattern hair loss. A study published in the Journal of Korean Medical Science found that iron may not only play a role in hair loss, but it may cause hair to fall out.

Ingredients

• 1 1/2 cups ice
• 1/2 cup unsweetened almond milk
• Half an avocado – for protein and essential fatty acids
• 1 cup of spinach – packed with iron and magnesium to help keep the nervous system steady and keep you nice and calm!
• 3 tablespoons of mixed nuts or seeds – essential fatty acids and protein for good hair growth.
• 2 or 3 pieces of nectarine, pear, or melon –  free radical damage can block the growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals
• 1 tablespoon of Greek yogurt – to help with vitamin B12 levels.
• 1 dropper full of liquid vitamin B12

Directions

Combine the ice, almond milk, avocado, spinach, nuts, fruit, Greek yogurt, and B12 in the blender and blend on high speed until smooth. Pour into glasses and serve.

Banana Smoothie

Biotin can help with the growth of hair. This smoothie has biotin-rich foods and some extra other amazing nutrients that will help with your hair growth! Let’s begin!

Ingredients

• 1 1/2 cups ice
• 1/2 cup unsweetened almond milk
• 3 tablespoons of almonds or 1 to 2 teaspoons of nut butter – this is rich in fiber, protein, biotin, and vitamin E, which are excellent for promoting a healthy scalp and a healthy head of hair!
• 1 cup of spinach or kale – packed with iron and magnesium to help keep the nervous system steady and keep you nice and calm!
• One or 2 teaspoons of Greek yogurt – a good source of biotin and calcium.
• 1 banana – with biotin, potassium, and tryptophan to help reduce stress which can also cause hair loss.
• 2 dates – dates are rich in iron to help promote circulation to the scalp. Hair loss isn’t only caused by male-pattern baldness. When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.
• 15 drops of liquid Biotin and Vitamin D3.

Directions

Combine the ice, almond milk, nuts, spinach or kale, dates, banana,  minerals, Greek yogurt, and vitamin D3 in the blender and blend on high speed until smooth. Pour into glasses and serve.

Berry Green Smoothie

This amazing smoothie could help improve your thyroid because of its iodine-rich foods and greens.  If you experience hair loss because of an iodine deficiency, getting enough of this mineral may help correct your thyroid hormone levels and stop hair loss. 

Ingredients

• 1 1/2 cups ice
• 1/2 cup coconut water or coconut milk
• 1 cup of fresh or frozen strawberries – rich in iodine, vitamin C, and antioxidants.
• 1 cup of cranberries – loaded with iodine. Cranberries contain 400 micrograms of iodine per serving.
• one cup of mixed salad greens – helps to increase vitamin A and iron levels.
• 2 prunes – high in iodine and they provide natural sweetness and increase energy.
• 1/2 teaspoon of sea-green powder to raise iodine levels!

Directions

Combine the ice, coconut water or milk, strawberries, cranberries, salad greens,  fruit, and sea-green powder in the blender and blend on high speed until smooth. Pour into glasses and serve.