5 Ways to Lower Your Cholesterol Level
You should take it seriously if you have high cholesterol because it leads to many serious health problems.
High cholesterol increases the risk of heart stroke and other cardiovascular diseases. It also enhances the risk of developing type 2 diabetes. Elevated bad cholesterol (LDL) levels are hazardous because they can cause plaque buildup in blood vessels.
Unregulated high levels of good cholesterol (HDL) can also be detrimental if it forms fatty deposits in artery walls.
So, you should keep your cholesterol level low by making healthy lifestyle choices such as using a healthy diet and avoiding processed foods.
In the following blog, we will learn new ways to lower cholesterol. Let’s start with a better understanding.
Table of Contents
Here Are 5 Ways to Lower Your Cholesterol Level
Use Heart Healthy Diet
You need to make dietary changes to lower your cholesterol levels. A heart-healthy diet includes eating more fruits, vegetables, and whole grains and limiting saturated and Trans fats.
Eating foods high in fiber can reduce bad cholesterol levels by reducing cholesterol absorption into the bloodstream.
You should include complex carbohydrates in your diet. Limiting sodium intake and choosing foods low in salt are also essential. Making these lifestyle changes can improve overall health and wellness.
Get Some Medications
If you want to lower cholesterol levels, medications are effective. Statin is the most commonly prescribed drug for lowering cholesterol.
Other medications, such as fibrates, can also help control cholesterol levels by increasing the level of good cholesterol in the body. Besides, you also get some medicines at affordable prices. If you are looking for budget-friendly medication, you must check the Eliquis 5mg price, and it is effective for heart health.
Besides, lifestyle changes such as eating a healthy diet and regularly can lower cholesterol naturally. You should include it with your treatment plan. With proper medication and lifestyle changes, you can reduce high cholesterol and maintain healthier levels for life.
Regular Exercise
Exercising regularly matters a lot. Exercise not only lowers cholesterol but also improves overall health. Studies show that physical activity can reduce LDL (bad) cholesterol levels, increase HDL (good) cholesterol levels and decrease triglyceride levels.
Regular exercise helps you to maintain a healthy weight, which helps to control your overall cholesterol levels. So, if you’re struggling with cholesterol, you should participate in physical activities. If you don’t have time to get enough exercise, you can participate in any outdoor sports.
Lose Weight
As you know, a heavy weight is not good for your health. You have seen many people complaining about their weight gain and facing some problems with increased weight. Extra weight is not good for heart health. It increases the cholesterol level in your body.
So, losing weight is an effective way to lower your cholesterol levels. High cholesterol levels increase your risk for heart disease, stroke, and other serious health problems.
If you lose 5-10 percent of your body weight, it can affect your cholesterol levels. If you want to lose weight, you must change your lifestyle and diet. Plus, you must get some weight-losing therapies, medications, and other treatments. This way, you can easily lose weight as well as lower cholesterol.
Quit Smoking
Smoking is injurious to health is a phrase that everyone knows. But still, many people don’t quit it. Smoking is the biggest reason for bad health conditions. So, you need to get rid of this heart’s enemy habit.
Quitting smoking has positive impacts on your cholesterol levels. Studies show that just one month after quitting, the carbon monoxide and nicotine levels in a smoker’s blood start to decrease. Then it starts improving blood circulation and lowers cholesterol levels. After a year without smoking, you can increase good HDL by up to 7%. So, if you want a healthy life full of charm, you must improve your heart health.
