10 Do It At Home Remedies for Constipation: How To Make Yourself Poop without Pain

Constipation is one of the most common medical complaints even though they are lots of remedies for this condition. Feeling bloated, and irritable are all signs of constipation. There are several powerful home remedies to help you cure your constipation and regain your strength and energy.

Here are 10 Do It At Home Remedies for Constipation.  This article will teach you how to make yourself poop without pain. Here are 10 home remedies for constipation for immediate relief

Exercise and Diet for Constipation

Eat Fiber

A high fiber diet is usually what is needed to treat constipation. A combination of soluble and insoluble fiber is what the body needs to form a soft bulky stool. You should:

• Consume at least 30-35 grams of fiber a day
• Decrease or eliminate processed foods
• Replace high-fat foods like cheese and meat, and replace them with beans, bran fruits, and vegetables

Hydrate

Drinking water is also important to cure constipation.

• Women need a least eight cups of water.
• Men need approximately 12 cups of water a day.
• Increase the intake of water and juice so you remain hydrated.
• Avoid beverages high in caffeine, like soda and coffee, which cause dehydration.

Physical Activity

Daily exercise is vital.  It naturally stimulates muscle contractions and helps the large intestine move waste through the body faster, preventing a hard dry blockage.

Supplements for Immediate Relief of Constipation

Aloe Vera for Constipation

This supplement is a leafy succulent plant that grows in hot drained soils. Traditionally, dried latex from the lining of the aloe vera leaf is used as an oral laxative. The anthraquinone glycosides in the latex are scientifically proven to have laxative properties.

Rhubarb for Constipation

For thousands of years, Chinese herbalists have relied on rhubarb rhizomes for medicinal purposes. European herbalists recommend rhubarb for constipation due to its anthraquinone compounds that irritate the colon and stimulate bowel movements. The root also has tannins.

Phosphorus for Constipation

Phosphorus is a mineral found in many foods. It is an FDA-labeled laxative approved for adults and children. Sodium phosphate is taken orally and as an enema to prepare patients for surgery.

Psyllium for Constipation

With a high level of soluble dietary fiber, Psyllium is the main ingredient in bulk laxatives such as Serutan and Metamucil. The natural laxative helps clean and clear the intestinal tract.

Alternative Therapies for Constipation

Massage for Constipation

This alternative method is done by using pressure to manipulate muscles. It’s been practiced for thousands of years in different cultures. An abdominal massage stimulates peristalsis waves in the colon. A three to five-minute massage will start stagnant fecal matter move again.

Acupressure for Constipation

Acupressure is a touch therapy using the principles of acupuncture. Instead of sticking points with needles, is used. Tapping on acupressure points on the arm, trunk and legs relieves constipation.

Aromatherapy for Constipation

Aromatherapy uses essential oils from plants to enhance well-being. Essential oils that help cure constipation are:

• Basil
• Lavender
• Rose
• Myrrh

An aromatic bath with five drops of oil helps ease and counteract constipation.