6 Health Benefits of Apple Cider Vinegar, Backed by Science
[vc_row][vc_column][vc_column_text] Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy and has been used for various household and cooking purposes. Here are 6 health benefits of apple cider vinegar that are supported by scientific research. High in Acetic Acid, With Potent Biological Effects Apple cider vinegar is made in a two-step process, related to how alcohol is made (1). The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol. In the second step, bacteria are added to the alcohol...
