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Best Resources of All-Time

These resources will come in handy whether you are just starting out or you’ve been working on rejuvenating your health for a long time.

From alternative medicine, health, fitness, beauty, cooking tips, to how-to-guides, answers and more.  You’ll find everything you need to turn your health around and you look and feel the way you deserve to.

  1. Complementary and Alternative Medicine (CAM) – WebMD – https://www.webmd.com/balance/guide/what-is-alternative-medicine
  2. Wellness Mama – https://wellnessmama.com/
  3. Natural Medicine Journal – https://www.naturalmedicinejournal.com/blog
  4. Be Well – https://www.bewell.com/
  5. Tao of Wellness – https://www.taoofwellness.com/blog/
  6. Types of Complementary and Alternative Medicine | Johns Hopkins – https://www.hopkinsmedicine.org/health/wellness-and-prevention/types-of-complementary-and-alternative-medicine
  1. Maharishi Ayurveda – https://www.mapi.com/blog/home.html
  2. What Is Ayurveda? Treatments, Massage, Diet, and More – WebMD https://www.webmd.com/balance/guide/ayurvedic-treatments
  3. Ayurvedic Medicine: In Depth | NCCIH – https://nccih.nih.gov/health/ayurveda/introduction.htm
  4. Ayurveda: A Brief Introduction and Guide – The Ayurvedic Institute –https://www.ayurveda.com/resources/articles/ayurveda-a-brief-introduction-and-guide
  5. What Is Ayurveda? | The Chopra Center –https://chopra.com/articles/what-is-ayurveda
  6. Ayurveda – Wikipedia https://en.wikipedia.org/wiki/Ayurveda
  7. Healing –  https://www.ayurvedichealing.net/ayurveda/
  8. Ayurveda | Johns Hopkins Medicine – https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda
  9. What is Ayurveda? — National Ayurvedic Medical Association https://www.ayurvedanama.org/what-is-ayurveda
  10. Overview of Ayurveda Healing – Verywell Health – https://www.verywellhealth.com/what-is-ayurveda-88174
  1. Top Stories – My allergies drove me to create my beauty firm – ‘https://www.bbc.com/news/business-48064652
  2. Top Stories  – The brand-new Harrods Beauty Hall is a wonderland for beauty – lovers – https://www.harpersbazaar.com/uk/beauty/a27909807/new-harrods-beauty-hall/
  3. Top Stories  – PEOPLE Beauty Editor Spills Why Wearing Sunscreen on an Airplane Will ‘Erase Years From Your Face – ‘https://people.com/style/people-beauty-editor-spills-why-wearing-sunscreen-on-an-airplane-will-erase-years-from-your-face/
  4. Beauty: Tips and Trends, Beauty Product Reviews – Vogue –  https://www.vogue.com/beauty 
  5. Beauty – Wikipedia https://en.wikipedia.org/wiki/Beauty
  6. Beauty Tips, Trends & Product Reviews | SELF – https://www.self.com/beauty 
  7. Top Beauty Tips 2019 – Best Beauty Products and Makeup How To’s –  https://www.elle.com/beauty/ 
  8. Beauty Tips 2019 – Latest Hair, Makeup, and Beauty Advice – https://www.harpersbazaar.com/beauty/

Top Stories

Does CBD Help or Hinder Sleep? https://www.leafly.com/news/strains-products/how-to-use-cbd-marijuana-for-sleep

Marijuana, CBD in North Dakota https://www.kfyrtv.com/content/news/Marijuana-CBD-in-North-Dakota-511331601.html

The Rise of CBD https://www.spokesman.com/stories/2019/jun/16/rise-cbd/

3 Local Teasers

Tulsa American Shaman CBD Cannabis store Tulsa, OK

CBD Plus USA  Herbal medicine store Bartlesville, OK

CBD American Shaman Derby Alternative medicine practitioner Derby, KS

Top Resources

  1. Cannabidiol (CBD) — what we know and what we don’t – Harvard Health https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  2. CBD vs. THC: What’s the Difference? | Leafly – https://www.leafly.com/news/cannabis-101/whats-the-deal-with-these-high-cbd-strains
  3. Cannabidiol – Wikipedia https://en.wikipedia.org/wiki/Cannabidiol
  4. CBD Oil: All the Rage, But Is It Really Safe and Effective? – WebMD https://www.webmd.com/pain-management/news/20180507/cbd-oil-all-the-rage-but-is-it-safe-effective
  5. CBD oil for pain management: Effects, benefits, and uses https://www.medicalnewstoday.com/articles/319475.php
  6. What is CBD? Definition of Cannabidiol & CBD Oil – Project CBD https://www.projectcbd.org/cbd-101/what-is-cbd
  7. What is CBD? | Cannabidiol Definition by Weedmaps https://weedmaps.com/learn/dictionary/cbd/
  8. CBD and CBD Oil: What Is It and Does It Really Work? – Live Science https://www.livescience.com/63452-what-is-cannabis-oil.html
  9. CBD Oil for Pain: Does It Work? – Healthline https://www.healthline.com/health/cbd-oil-for-pain
  10. Web Hemp Oil – Our CBD site where we sell quality CBD 
  1. Traditional Chinese Medicine: What You Need To Know | NCCIH https://nccih.nih.gov/health/whatiscam/chinesemed.htm
  2. What Is Traditional Chinese Medicine? – WebMD https://www.webmd.com/balance/guide/what-is-traditional-chinese-medicine
  3. Tulsa Chinese Medicine (918) 982-3818Tulsa Chinese Medicine, 1626 S Boston Ave, Tulsa, OK 74119
  4. Golden Cabinet Chinese Medicine and Acupuncture clinic (918) 497-6942Golden Cabinet Chinese Medicine and Acupuncture clinic, 5226 E 69th Pl, Tulsa, OK 74136
  5. Chinese Medicine Clinic Inc (816) 361-8885Chinese Medicine Clinic Inc, 9229 Ward Pkwy #107, Kansas City, MO 64114
  6. Traditional Chinese medicine – Wikipedia https://en.wikipedia.org/wiki/Traditional_Chinese_medicine 
  7. What Is TCM? | TCM World https://www.tcmworld.org/what-is-tcm/ 
  8. Chinese Medicine | Home page https://cmjournal.biomedcentral.com/ 
  9. What Is Traditional Chinese Medicine? – Science-Based Medicine https://sciencebasedmedicine.org/what-is-traditional-chinese-medicine/
  10. Definition of Traditional Chinese Medicine – NCI Dictionary of Cancer …https://www.cancer.gov/publications/dictionaries/cancer-terms/def/traditional-chinese-medicine 
  11. Chinese Medicine | American College of Traditional Chinese Medicine https://www.actcm.edu/chinese-medicine/
  12. Chinese Medicine | Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/chinese-medicine
  1. Healthy cooking tips – Better Health Channel – https://www.betterhealth.vic.gov.au/health/healthyliving/healthy-cooking-tips
  2. 25 Heart-Healthy Cooking Tips – Academy of Nutrition and Dietetics – https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/heart-healthy-cooking-tips
  3. 30 Ways to Be a Healthier Cook – Cooking Light – https://www.cookinglight.com/eating-smart/smart-choices/how-to-be-healthier-cook
  4. 10 Secrets to Cooking Healthier – EatingWell – http://www.eatingwell.com/article/15891/10-secrets-to-cooking-healthier/ 
  5. Tips for Healthy Cooking – New York State Department of Health – https://www.health.ny.gov/prevention/nutrition/resources/tips.htm
  6. 10 Healthy Cooking Tips – American Heart Association – https://www.heart.org/idc/groups/heart-public/@wcm/@global/documents/downloadable/ucm_321857.pdf
  7. How to Cook Healthy Meals: Top Cooking Tips | Shape Magazine – https://www.shape.com/healthy-eating/cooking-ideas/15-healthy-cooking-tips-food-pros
  8. Healthy Cooking – Healthy Cooking Tips at WomansDay.com – https://www.womansday.com/health-fitness/nutrition/tips/a5642/9-tips-for-healthier-cooking-117719/ 
  9. Healthy-cooking techniques: Boost flavor and cut calories – Mayo Clinic – https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/healthy-cooking/art-20049346 
  10. 10 Healthy Eating Tips | Cook Smarts – https://www.cooksmarts.com/cooking-guides/cook-eat-healthier/how-to-cook-and-eat-healthy/
  1. Fitness Advice & Workout Tips | SELF https://www.self.com/fitness
  2. Fitness – Wikipedia https://en.wikipedia.org/wiki/Fitness
  3. Fitness Magazine: Weight-loss plans, video workouts, abs exercises …https://www.fitnessmagazine.com/
  4. Fitness | Health https://www.health.com/fitness
  5. Fitness Blender https://www.fitnessblender.com/
  6. Fitness | Shape Magazine https://www.shape.com/fitness
  7. Fitness – Men’s Health https://www.menshealth.com/fitness/
  8. Fitness – MSN.com https://www.msn.com/en-us/health/fitness
  9. Fitness – Women’s Health https://www.womenshealthmag.com/fitness/
  1. ACAM Integrative Medicine Blog – https://www.acam.org/blogpost/1092863/ACAM-Integrative-Medicine-Blog
  2. What is Integrative Medicine? – Duke Integrative Medicine – https://dukeintegrativemedicine.org/about/what-is-integrative-medicine/
  3. What is Integrative Medicine?: Andrew Weil Center for Integrative – https://integrativemedicine.arizona.edu/about/definition.html
  4. Integrative Medicine Defined | ABPS | Physician Board Certification – https://www.abpsus.org/integrative-medicine-defined
  5. Can Integrative Medicine Help Fight Cancer? – WebMD – https://www.webmd.com/cancer/holistic-treatment-17/integrative-medicine
  6. The Harm of Integrative Medicine: A Patient’s Perspective – Science –https://sciencebasedmedicine.org/the-harm-of-integrative-medicine-a-patients-perspective/
  7. Integrative medicine – Mayo Clinic – https://www.mayoclinic.org/tests-procedures/complementary-alternative-medicine/about/pac-20393581
  8. What is Integrative Medicine? – Andrew Weil, M.D.– https://www.drweil.com/health-wellness/balanced-living/meet-dr-weil/what-is-integrative-medicine/
  9. Complementary, Alternative, or Integrative Health: What’s In a Name – https://nccih.nih.gov/health/integrative-health
  10. Integrative Medicine – University of Kansas – (913) 588-6208Integrative Medicine – University of Kansas, 3901 Rainbow Blvd, Sudler Room 2053, Kansas City, KS 66160
  11. Ozark Integrative Medicine – (870) 421-4368Ozark Integrative Medicine, 4115 N Steele Blvd, Fayetteville, AR 72703
  12. Integrative Medicine | Cancer.Nethttps://www.cancer.net/navigating-cancer-care/how-cancer-treated/integrative-medicine
  13. Integrative Medicine Wisconsin: Integrative Medicine Procedures and – https://www.aurorahealthcare.org/services/integrative-medicine
  1. Homeopathic Family Medicine – https://homeopathic.com/our-blog/
  2. Homeopathy World Community – http://homeopathyworldcommunity.ning.com/profiles/blog/list
  1. Naturopathic Doctor News & Review – https://ndnr.com/

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Other Helpful Websites

  1. Chris Kresser – https://chriskresser.com/articles/
  2. American Society for Nutrition – The Best of Nutrition Research – https://nutrition.org/
  3. MedlinePlus – https://medlineplus.gov/nutrition.html

Rosacea can be can occur at any time and can be very frustrating to live with, but you’re not alone. There are plenty of resources providing education and information that can help you manage symptoms and also help you reduce the number of flares you experience.

National Rosacea Society

The National Rosacea Society’s website provides a comprehensive overview of this skin condition. You’ll find patient information, frequently asked questions, and articles on the latest research and news. Additionally, the site offers helpful tips, such as how to hide skin redness, avoid winter flare-ups, and control flares with diet.

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS)

The NIAMS supports research into rosacea and other skin diseases. The site features in-depth information on rosacea symptoms, causes, treatments, and living with the condition. It’s also an excellent resource for locating rosacea clinical trials near your home.

Mayo Clinic

The Mayo Clinic provides a detailed overview of rosacea, including its symptoms, causes, risk factors, and treatment options. Request an appointment with the Mayo Clinic directly on the site, or use the site’s search tool to locate rosacea doctors by location. You’ll also discover other educational resources on the website, such as articles related to this condition.

American Acne and Rosacea Society (AARS)

The AARS strives to provide information related to acne and rosacea and to help those living with rosacea receive the best medical care possible. The organization publishes a monthly newsletter that features the latest medical news and research on rosacea. Browse the site and you’ll also find clinical reviews, videos, patient education tools, and information on rosacea clinical trials conducted around the world.

Canadian Dermatology Association

Here’s another excellent resource if you’re looking for a general overview of rosacea. You’ll not only receive information on different types of rosacea, treatment options, and triggers, but also practical tips for living with this chronic inflammatory condition. The site features videos, information on support groups, and a section that clears up common rosacea myths.

American Academy of Dermatology

The American Academy of Dermatology provides a wealth of educational material for living with rosacea. This includes treatment information, tips, and a variety of articles on how to manage symptoms. You can use the “find a dermatologist” search tool, watch videos, and even submit a question to a board-certified dermatologist. The Kids’ Zone section is an excellent tool for helping young ones better understand this condition.

Cleveland Clinic

The Cleveland Clinic provides an abundance of information on rosacea — risk factors, signs, treatment, and prevention. You’ll find news articles and blog posts on rosacea and other skin diseases, as well as a “frequently asked questions” page that offers thorough, detailed answers to commonly asked questions about this condition.

Acne and Rosacea Society of Canada

This not-for-profit organization strives to improve the lives of those living with rosacea. The website is led by Canadian dermatologists and consists of news articles and current research on this skin condition, as well as information on rosacea causes, triggers, and when to see a doctor.

The British Skin Foundation

The British Skin Foundation is committed to raising awareness about different skin diseases, as well as raising funds for skin disease research. The site not only provides an all-embracing overview of rosacea, but also personal videos from those living with rosacea. This can serve as a source of encouragement and hope for others with the condition. If you have questions, go to the community forum, or submit a question to a dermatologist.

Rosacea Support Group

Although rosacea is common, you may be the only one in your circle with the condition. Even when you have a strong support system, it helps to connect with people who understand your situation first-hand. This online group provides a community where people living with rosacea can offer each other tips, encouragement, and support. You’ll find articles on rosacea, personal stories, and dietary suggestions.

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Specific Products and Supplements the herbal girl Uses:

I often get asked where I get ingredients for recipes or how to find specific products I mention in a post. I thought it would be helpful to create a resource of my most recommended resources. Please note: many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep The Complete Herbal Guide running. I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks!

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