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Weight Loss

5 Simple Ways To Cut 500 Calories

5 Easy Ways To Cut 500 Calories

By TANYA ZUCKERBROT FOR FOXNEWS.COM One pound of fat is equal to about 3,500 calories, and to shed one pound of fat in a week you would need to eat about 500 fewer calories every day. To do that you could run an hour a day, seven days a week, or you simply make some ordinary changes like these: Breakfast Swap out your morning bagel for a bowl of high-fiber cereal with half a cup of fiber-rich raspberries and cut about 500 calories. Fiber contains zero calories, which makes foods high in fiber low in calories. Plus, fiber adds bulk to a meal so you feel satisfied eating less. Don’t clean your plate Finish every meal with 25% still on the plate will automatically save calories. Just do the math: If...

Apple Cider Vinegar

How To Drink Apple Cider Vinegar For Weight Loss

By MARYGRACE TAYLOR We’ve heard for years that drinking apple cider vinegar can help you lose weight, but there’s never been much research to support the claim. That is, until now. Turns out, sipping on apple cider vinegar (often called ACV) before a meal may help lower your blood sugar, finds new research published in the Journal of Functional Foods. Study participants who drank a tablespoon of ACV mixed with 8 ounces of water prior to eating had lower blood glucose levels compared to participants who didn’t consume the tart solution. “Acetic acid, the main component in vinegar, may interfere with the body’s ability to digest starch,” says lead study author Carol Johnston, PhD, associate And it’s that starch-blocking power that could help you shed pounds. “If you’re interfering...