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Weight Loss

Traditional Chinese Medicine and Weight Loss: 7 Ways to Lose Weight

Traditional Chinese Medicine and Weight Loss: 7 Ways to Lose Weight

Weight for Chinese Medicine By Shoshanna Katzman, MS, L.Ac, Dipl. Ac & CHChinese medicine can be of help to the millions of Americans struggling with their weight, due to how it identifies and rectifies the deeper underlying root causes of this important issue. Regardless of whether it is a matter of excessive or deficient weight, Chinese medicine works to bring the body back into balance. It establishes healing from “the inside out,” while forging a solid connection between the mind and body. As a holistic approach to weight management, Chinese medicine activates the energetics of the stomach, spleen, liver, kidney, heart, large intestine, and small intestine organ systems.It provides a multifaceted approach that addresses the body, mind, emotions, energetic and spiritual components of an individual....

4 Nutritional Facts You Must Know If You're Trying To Lose Weight

4 Nutritional Facts You Must Know If You’re Trying To Lose Weight

When it comes to losing weight, there are a number of tools and techniques out there, such as fad diets, detox teas and fat-burning workouts, which promise instant results. These methods lure countless people in with false claims only to fail in a few weeks, leaving the users wondering why they weren't able to lose weight even after trying so hard.The problem is that most of these ’miraculous’ techniques have no scientific backing and they just channel your efforts in the wrong direction. The fact remains that you do not need to starve yourself, overuse fat-burning beverages or indulge in intense workouts to lose weight.Rather, weight loss is about adopting a well-balanced diet, a healthy lifestyle, staying physically active and capitalizing on foods that facilitate...

8 Simple Changes To Make In Your Diet to Lose Weight

Quick Tips – 8 Simple Changes To Make In Your Diet to Lose Weight

Losing weight is easier said than done. Let’s face it. You are required to bid adieu to some of your comfort foods. Giving up on things you like to eat the most is not always ‘easy peasy lemon squeezy’. However, it does not mean that you let the weight scale increase and give up before you have even begun. In the weight loss journey, the most important thing is to set goals that are achievable. Instead of aiming for a big, scary weight loss goal, set smaller and more attainable targets instead.One of the important elements that help you reach weight loss goal is the nutrition you consume during that journey. Losing weight is not easy, and it is not always fun, but it can...

My Tried and Tested Way to Losing Weight after Pregnancy

My Tried and Tested Way to Losing Weight after Pregnancy

You had just given birth and got all that extra bulges to lose? You might be thinking that losing those extra inches is as painful as labor, but it’s easier than you think. A woman usually gains 25-35 pounds during pregnancy. After delivery, there will remain about 10-25 lbs. of that weight. Is there a way to lose that?Cheer up! Unless you are already obese before you get pregnant, chances are you can still lose that “baby fat.” For women who have just given birth, the “diet and exercise” advice just won’t suffice. You need to practice a total lifestyle overhaul. You can’t just deprive yourself of food and exercise till you drop. You are sustaining a baby, so you’ve got to treat your body...


Lack of Enough Sleep Results in Consumption of More Calories and Diet Imbalance

Published in the Huffington Post It turns out that when you fail to get enough sleep, you are likely to consume more calories the next day. The study was published in the European Journal of Clinical Nutrition by researchers from London King’s College, and it involved a comprehensive analysis of 11 different studies involving 172 participants. The purpose of the study was to compare how sleep deprivation, or the lack of it, affected calorie consumption over the next 24 hours.The rest deprived individuals in the study spent between three and a half hours and five hours in bed, while the control group spent between 7 and 12 hours in bed.On average, people who did not get enough sleep ended up consuming 385 more calories than normal. The...

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

3 Simple Steps To Activate Your FAT Burning Hormones & Start Burning The Pounds Off

Stop consuming all sugar. Eat a lot of vegetables with beans. Juicing vegetables every day also helps but without the fiber it is not as cleansing as fresh veggies. Use only vegetable protein, reduce carbs and add healthy oil/fat. Eat less (3 small meals) and stick to a tight eating schedule. Don't eat anything after 7 pm. Add some light-weight training or juice fast.How To Activate Fat Burning Hormones? If you remove all foods high in sugar, starchy veggies, sweet fruits especially the juice, snacking, and half of your carbs especially grains and rice, and then workout with light weights for 30 minutes every other day, the body will build new muscle from the protein and burn fat for energy for the next 12-48 hours after...