Don’t Let Age or Injury Hinder your Commitment to Exercise: Doing the Sitting Bounce on Your Rebounder
It is true that we should not let anything prevent us from ensuring that we remain strong and healthy, which is why the sitting bounce on a rebounder trampoline is one of the best exercises that you can do.
Even if your body has been weakened due to illness, age, or an injury, you can use this exercise to increase your strength and energy.
There are many rebounder exercise routines that almost anyone can do.
However, one of the most age-neutral exercise routines would have to be the sitting bounce, which is an exercise that you can do even if you suffer from injuries that prevent you from doing typical exercises.