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Banana Ginger Super Smoothie Recipe

The Complete Guide to Natural Healing / Healthy Recipes  / Banana Ginger Super Smoothie Recipe
banana-smoothie

Banana Ginger Super Smoothie Recipe

01-banana-smoothie-TS-178834536

Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.

SERVINGS: 2

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

COMBINE

the banana, yogurt, honey, and ginger. Blend until smooth.

NUTRITION

(per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

 

stacey chillemi

"Health Expert, Stacey Chillemi is the author of the new book, Natural Remedies for Common Conditions.

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