Well, they are freeze-dried fresh herbs. This means, with a drop of water they come back to life – with all the flavor, nutrients, and even shape!
Did you know…?
The market is full of products like tooth pastes, chewing gum, breathe fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but mint has many uses than the ones mentioned above.
What is mint?
Mint, the well-known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is a herb that has been used for hundreds of years for cooking and its remarkable medicinal properties.
What are the health benefits of mint?
Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.
Nausea: The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Congestion: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.
Breast Feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.
Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.
Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!
Weight Loss: Aside from all the other health benefits of mint, it also can help to lose weight. Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!
Female Sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of mint, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.
Oral Care: Improving the health of a person’s mouth is a well-known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Allergies and Hay Fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of histamines, which often spur on the severe nasal symptoms that are associated with hay fever and seasonal allergies.
Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.
Why I Love Litehouse Mint
- No refrigeration required
- You can use them like fresh herbs
- No preservatives
- You can add water to rehydrate
What the reviewer thought
Lemongrass is one of a popular ingredient in many drinks and dishes. It is also used as a condiment and a decorative item in culinary preparation around the world. Drinks and foods containing mint cool you off in the summer, and it is often included in summer cocktails for a refreshing burst of flavor. It is also a good relaxant. Many people like me use it when I cook or make drinks or tea.
To put LITEHOUSE MINT HERBS to the test I made Mango Pineapple Salad with Mint
- 2 cups peeled, diced ripe mango
- 1 cup chopped fresh pineapple
- 1/4 cup dried cranberries
- 1/4 cup flaked coconut
- 1/4 sprig of Litehouse Mint Herbs
- 1/4 cup chopped walnuts
- salt and pepper to taste
In a medium bowl, toss together mango, pineapple, cranberries, chopped walnuts and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.
The salad came out great. The mint herbs tasted like they were just picked from the ground.
As an author of the book, “The Complete Herbal Guide: A Natural Approach to Healing the Body – Heal Your Body Naturally and Maintain Optimal Health Using Alternative Medicine, Herbals, Vitamins, Fruits and Vegetables, I found LITEHOUSE MINT HERBS to be very BENEFICIAL.”
It came quickly, packaged well and when I tried it, I was impressed how delicious the herbs made my meals, drinks and tea taste. I was impressed with the product. I recommend it to others. I will continue to buy LITEHOUSE MINT HERBS.
~ Reviewed by Stacey Chillemi
The Complete Herbal Guide Team