• A juice fast will further “force” the body to lose more weight if this type of therapy is suitable or even necessary.

This protocol is the final focus of my weight loss program since good eating habits, food combining, and meal planning should be done first. Additionally, a colon cleanse and liver detoxification are absolutely necessary to successfully lose weight and naturally keep it off. Thus, digestion and eliminate must good as well as sleep.  Just as important, a person should be nutritionally sound without nutritional deficiencies and have good energy levels before following this program.