IMPROVE DIGESTION WITH AYURVEDA
AYURVEDA FOR DIGESTION
Do you have problems digesting food? Do you feel gas bloating and even nausea. A plethora of side effects van hinder our ability to live comfortably. Some simple solutions and dietary changes can alleviate these problems. So lets start by focusing on how we eat.
STOP MULTITASKING MEALS
We’ve all seen, or maybe even been, the person multitasking our meal — eating lunch while driving through traffic or catching a bite to eat at our desk because we could not take the time to have a proper lunch. Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat...
Shankhpushpi: One tspn can help calm and rejuvenate the mind. Helps treat anxiety, insomnia, and lethargy. Brahmi: Powder and consume with milk, it improves intellect and reduces stress. Jatamansi: It improves the nervous system and cures hypertension and depression. Shatavari: Powder and mix with milk, it fights mental stress and fatigue.
In this age of day-by-day increasing mental stress, strain and cut-throat competition, we are finding it more and more difficult to cope with the pressures of day to day life. Ayurvedic brain tonic claims at not only increasing the powers of the brain but also at keeping the mental diseases away, along with helping to cure them desirably. It is believed that a number of the diseases have their root in the brain of an individual....
Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric benefits are primarily due to its active compound called curcumin.
Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. This rich creamy and lightly sweet beverage is something you’re sure to enjoy!
Brewing Turmeric Tea
Turmeric Tea Recipe
Total Time: 5 minutes
1 cup coconut milk
One cup water
1 tbsp ghee
One tbsp honey
1 tsp Turmeric (powder or grated root)
Pour coconut milk and water into the saucepan and warm for 2 minutes
Add the butter, raw honey and turmeric powder in the saucepan for another 2 minutes
Stir and pour into glasses.
Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha has shown benefits in treating both anxiety and depression, enhancing the antitumor effects of chemotherapy, stimulation of thyroid function, and improvement in memory and mental function....