In this article, you’ll learn and discover if anxiety and insomnia are related?
Anxiety can be a dreadful thing to feel once it starts getting out of hand. This emotion is something that we humans feel when we feel threatened. Just like the sensation of pain, anxiety can be useful. It alerts us when we should be worried about something. But if this emotion goes unchecked, it can have a number of bad effects on our mental and physical well-being. Unfortunately, a lot of people have trouble keeping their anxiety under check in today’s day and age. This is mostly due to the fact that most of us have concerning routines. We subject ourselves to a lot of pressure and don’t take out time to release this pressure.
Once someone starts having anxiety problems, they need to make an active effort to keep things under control. Anxiety can be dealt with if you tackle it in its earlier phases. If you let things get worse, your anxiety can lead to a host of other problems. These problems include insomnia. Insomnia and anxiety are closely related. In fact, most people with advanced anxiety-related problems have trouble falling asleep. Today, we are going to take a look at how your anxiety could result in insomnia. We will also figure out how can you prevent this from happening. You can visit the website here to read about natural remedies for anxiety management as well.
How Does Anxiety Affect Your Sleep?
When we feel anxious, our body is essentially feeling threatened in some sort of our way. The feeling of being anxious puts us on high alert. Our muscles tense up, our heart rate increases, and we become more alert. Our body is basically in its fight or flight mode during this time. Now, too much anxiety means that our body keeps on going into this mode. This state of high alert can begin to feel drained after a while, mentally and physically.
Now, anxiety can affect our sleep by putting our bodies in high alert mode at the wrong time. You could be in bed and all of a sudden, you could start feeling anxious. If this happens on a frequent basis, your sleep pattern begins getting affected. Once your sleep routine starts getting upset on a regular basis, you become susceptible to insomnia.
Insomnia is basically a condition that makes falling asleep really hard. An insomniac person’s body is not able to produce the right amount of melatonin. Melatonin is the hormone that our body produces to regulate our sleep. If your body is unable to produce it effectively at the right time, you simply cannot feel the urge to sleep. Anxiety and insomnia can be a very bad combination. Both of these conditions can have a hefty toll on your mental well-being.
How Can You Control Your Anxiety?
It is very important to keep your anxiety under control. The more you succumb to it, the worse this feeling will get. People with anxiety issues often let this feeling take complete control over their lives. They try to ignore their anxiety and run away from it. This is the worst thing that one can do when they are feeling anxious.
Fortunately, there are plenty of ways to bring your anxiety under control.
- A major cause of anxiety is a buildup of stress. If you want to bring your anxiety under control, you should start with managing your stress levels. Stress can be managed through meditation, physical exercise, and mental rest.
- Incorporate physical exercise into your daily routine. As little as 30 minutes of exercise can help you vent out your stress.
- Anxious people tend to overthink a lot, and overthinking often leads to negative thinking. Whenever you start getting negative thoughts, you should make a habit of challenging them. Instead of taking them as it is, think to yourself whether these thoughts are true or not. Learning to rationalize with your thought pattern can help you keep anxiety at bay.
- Whenever you begin feeling anxious, practice deep breathing. Take deep breathes and then deeply exhale. Deep breathing can help you calm down and clear your mind.
- You can try keeping a worry diary. Whenever an anxiety-inducing thought comes to your head, you can write it down in the diary. This practice can make your thoughts less daunting. It also gives you time to reflect on what you’re thinking and rationalize.
- At night time, you can try using relaxing herbs. Just before you get in bed, an herbal sleep aid product can help relax you. This practice can be great for people who have a hard time sleeping because of their anxiety.
Remember, anxiety can be a strong feeling. However, you should never let it take control of your life. Your emotions should not be able to drive your life.
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