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Vinegar Tag

The Complete Guide to Natural Healing / Posts tagged "Vinegar"

What To Eat Before And After A Workout: A Personal Trainer Explains

To celebrate Mindful Movement Week here at mindbodygreen, we’re sharing the many ways that fitness enthusiasts practice mind-body exercise.Todd McCullough (TMAC) is the founder of TMAC FITNESS and located in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. For more workouts from Todd, please check out his video course, 20 Minutes To Strong, Healthy & Fit: A 7-Day Personal Training Program. And for even more info on all things fitness, check out our awesome video courses.My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...


Try out some of these DIY hair masks to rejuvenate your hair in summer!1. Coconut Milk, Avocado, And Olive Oil Hair MaskFor this nourishing mask you are going to need: ●     5 tsp of olive oil ●     1 avocado ●     1/2 cup of coconut milkBlend the avocado and olive oil to a smooth paste, mix it with coconut milk. Apply the mask to your hair from roots to tips and let it sit for about an hour. We suggest using warm ingredients. It will make the concoction more effective. Repeat the treatment every two weeks for glossy, shiny locks!2. Egg, Vinegar, And Olive Oil Hair MaskEspecially beneficial for dry hair, this mask consists of: ●     1 egg ●     1 tbsp of white or apple cider vinegar ●    ...