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Vegetarian/Vegan

THE VEGETARIAN OR VEGAN LIFESTYLE

Vegan Alternatives for Your Everyday Foods

Vegan Alternatives for Your Everyday Foods

If you’ve recently become a vegan or it’s an idea that you’re still contemplating, one of your biggest challenges may be finding alternatives to everyday foods. It isn’t always easy to abruptly stop eating the things you love and adopt a plant-based diet. It also isn’t uncommon that you may be craving foods that you’re used to eating and not be satisfied with the vegan food that you have available. You should know, however, that there is a range of vegan alternatives for several of the foods that you’re used to eating. By exploring such alternatives, it may help reduce your feelings of nostalgia and keep you on track to achieving your goals as a vegan. To assist on your journey, this article will list...

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Top Health Benefits of Going Vegan, Backed By Science (+) 6 Delicious Vegan Recipes

[vc_row][vc_column][vc_column_text]A plant-based diet is increasingly becoming recognized as a healthier alternative to a diet laden with meat. In recent years veganism has become one of the most popular diets, endorsed by many celebrities and members of the medical community. Going vegan has many benefits for us and our environment. Here are 20 of the most important health benefits of going vegan: 1. Vegans Live Longer Scientists have been talking for years about the effects of greenhouse gas emissions on our atmosphere and planet. Now, more than ever, the need to find solutions for these problems has become urgent. One of the ways in which we can help is by switching to a plant-based diet. A study conducted by Oxford Martin School concluded that by switching to diets that rely...

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5 Vegan Foods That Can Support Your Weight Loss Program

Over the years, vegan foods have found their way into weight loss diets due to their myriad of benefits to the body. They are also gaining prevalence for the fact that the body retains their benefits for an extended period of time. Many people are discarding the numerous fad diets that are cropping up and opting for the simpler solution that is found in vegan foods. Vegan based foods contain high levels of fibers which are commonly known to clean out the digestive system and accelerate the metabolic process. Tailoring your weight loss regimen to accommodate these vegan foods can significantly help you to reach your ideal weight goal promptly. Starting off might seem challenging; therefore, it is important to adopt the easiest meals that will...