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Health and Natural Healing Tips / Search results for "mental health" (Page 7)

A Healthy Lifestyle: How to Feel Fabulous at 50

It’s common for many women to face various health challenges once they reach their fifties. For example, they might need to contend with hormonal fluctuations, muscle changes, and weight gain, which could take its toll on their physical and emotional health. If you are fast approaching your fifties, you will more than likely want to protect your health and wellbeing at all costs. To do so, you will need to embrace a healthy lifestyle. Read the below advice on how to feel fabulous at 50. Reduce Your Salt Consumption As your blood vessels can become less elastic with age, you will become more susceptible to high blood pressure once you reach your fifties. To decrease your risk of various health issues, you must aim to reduce your salt...

4 Home Essentials for a Healthy Life

Nowadays, with our ever-growing reliance on technology, fast food delivered in minutes, and anything we want at the click of a button, it’s more important than ever to look after ourselves and keep our health in check. It’s getting easier and easier to trade our health for convenience – so we’re here to help you out! Here are four essential items that are instrumental for a healthy life. Air Purifiers Technology may be advancing, but that doesn’t mean we can’t use it to our advantage! Something that’s appeared in the market more and more is air purifiers and for good reason. It doesn’t need explaining why clean air is a good thing – I’m sure seeing dust lying around is as frustrating to you as it is...

Obesity: A Risk to Your Health

Nearly 40% of the population in the United States is either overweight or obese. These numbers are up from 30 to 35% less than a decade ago. Unfortunately, the number of people at an unhealthy weight keeps climbing, resulting in a growing population of people with poor health and chronic issues. Mental Illness While obesity is not a mental illness it can cause you to feel stressed, become anxious, and have periodic bouts of depression. When you look in the mirror and you don't like your reflection it can cause you to shy away from public places. Many people also avoid family and other social gatherings because they feel that others will look at them. Unfortunately, depression is often an emotional state that takes over when you...

The Importance of Eating a Healthy Diet

You will be shocked to know that more than one-third of people in this world are obese. This means that over 2 billion people are down with obesity. That’s not all; poor eating habits always take a big toll on a person’s health and take the form of many deadly diseases. If you don’t have a healthy eating plan, you better carve one for yourself today. People who have a balanced lifestyle and eat healthily are the ones who keep away from diseases and live longer. So if you are already down with obesity or involved in a disease of some other kind because of poor nutrition, this is the right time to undo a few habits. What is a healthy diet? Our body needs food and...

6 Tips To Keep Yourself Active And Healthy As You Age

Getting into a new phase of life with growing age can be exciting and frightening, both at the same time. Old age inevitably comes with its own set of problems and you need to devise ways to keep yourself well and happy. The foremost thing is to be mindful of maintaining healthy habits as we tend to age. It can never be too late to incorporate a good habit in your routine. These are easy to follow and make a great difference in your lives. This article brings the most vital tips to follow to keep yourself active and healthy with age.    Make exercising fun Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you...

Check Yourself for Destructive “Healthy Eating”

Health and wellness experts, as well as the countless people who lead healthy lives, recommend that you eat healthy food. You can lose weight. Also, You can reduce fat. You can become healthy in all the senses of the word if you eat nutritious food. However, when you become obsessed with eating only healthy food, you might develop an eating disorder. You can protect yourself by looking at possible symptoms and bringing yourself to eating disorder treatment centers if you conclude that you genuinely need help. The Illness of Healthy Eating Healthy food helps you to have a great life, but too much focus on eating healthy can be detrimental to you. Orthorexia nervosa (ON) is the pathological obsession to eat healthily. York University researchers scoured past studies...

Health Tips for Healthy Living {Including Infographic}

Healthier Fuel: Changing Your Diet What you feed your body is the biggest factor in the health of your whole self. Not just your physical self, but also your emotional, social, mental and spiritual self. How the body uses food effects every part of our being so dramatically that if you only take great care in fueling your body with the most appropriate nutrients and avoid all those unnecessary ‘filler’ foods then you’ll achieve an excellent level of health without putting much effort into exercising. That being said, you’ll also have a hard time avoiding activity when your body is running on high-quality fuel! You pretty much have to be living under a rock to avoid being regularly bombarded by advertising and association recommendations regarding many foods...

4 Benefits Of Healthy Habits

Living healthy is a matter of self-discipline; it involves exercising on a regular basis, eating well, and avoiding harmful practices. All of these healthy habits have a lot of benefits for the mental, physical and emotional health of the individual. A healthy lifestyle revolutionizes the way people live and makes them see things from a different perspective. Those who practice healthy living habits live a longer and happier life. Nothing can stop you when you feel good, not even the worst challenges that life has in store for you. Unfortunately, healthy habits can be hard to develop, and they require a slight change of the mindset. However, by making sacrifices for better health, one can experience the best results, regardless of their age, gender or physical...

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