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Health and Natural Healing Tips / Search results for "mental health" (Page 67)

Using Massage Therapy To Treat Postpartum Depression (Infographic)

The arrival of a newborn baby is often greeted with joy and celebration. However, the reality can be quite different for some people. Mothers can suffer from depression after their delivery. The causes are numerous and varied. The treatments are just as diverse. Massage therapy is one of the most commonly applied treatments, as it is known to improve mood, induce relaxation, and relieve pain. To learn more, check out the infographic below created by Pacific College of Oriental Medicine’s Massage Therapy program. Facts About Postpartum Depression It is estimated that one in seven women will begin to suffer from Postpartum Depression or PPD soon after giving birth. This is a severe condition that should be handled carefully. While it can happen to anyone, some people have a...

How Everyday Products Are Disrupting Your Hormones

From makeup to shampoo to tap water, endocrine disruptors can easily find their way into your body – and your hormones pay the price. Here’s how to avoid them. When you take a shower, buy a bottled water from the corner store, or do your laundry, the first thing on your mind probably isn’t your hormone health. But maybe it should be. That’s because each of these activities (and more) can potentially put you in contact with endocrine disruptors (ED’s): chemicals that adversely affect your hormone health, resulting in weight gain, mood swings, anxiety, loss of sleep and skin issues. Over time, they can even put you at risk for cancer. But since EDC’s are seemingly ubiquitous – lurking in your pantry, bathroom, or kitchen tap – let’s...

5 Natural Herbs that Work with Marijuana

In a time and society where addiction from pharmaceutical pills is the norm, people are trying to find new and more natural ways to get medical care.  They are turning to natural and holistic herbs more and more, as it’s being found that pharmaceutical drugs are doing more harm than good.  People are also turning to marijuana for various ailments and are benefitting from this popular herb.  But, one thing you may not know is that natural herbs, like lavender and St. John’s Wort, can actually work with marijuana for more optimal benefits. There are a variety of ways to consume natural herbs, including cannabis.  You can cook them, rub the oils on your skin, vape them and drink them in the form of a tea. ...

How to Cope with an Aging Relative

As we grow older, the traditional relationship we have had with our parent's changes. When once they took care of us, it is now our turn to take care of them. That being said, you can easily overdo it when it comes to your caretaking responsibilities. You don’t want your parents to feel like they are infirm. They want to be independent, and they want to be supported, not babied. They have spent their lives looking after themselves, and you, and to disrespect them by categorizing every symptom of their age, you are not doing your part to help. That is why every adult whose parents are retired and who's health is starting to fail them should read this guide on how to cope with...

Get in Touch with The Key Benefits of Remedial Massage

Most of us crave a nice, relaxing massage after a long and stressful week. However, remedial massages, as the name suggests, are performed to treat a certain situation. Remedial massage helps in reducing or even eliminating certain kinds of conditions. These can be aches and pains in certain specific areas or can help in the reduction of stress and anxiety. The therapy can also be used for the treatment of chronic conditions dealing with muscle soreness, and even help with sleep issues. Reasons Why Remedial Massage Is So Effective: If you are seeking the kind of benefits you can enjoy from remedial massage, here are some of the top benefits that you should know about! Correcting Specific Issues of An Individual’s Body When you opt for massage treatments...

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