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Health and Natural Healing Tips / Search results for "mental health" (Page 66)

8 Tips for Having A Good Night’s Sleep

A good night sleep directly affects your mental and physical health including your overall wellbeing. Fall short on quality sleep, and you'll begin to experience an imbalance in your productivity and energy. Meanwhile, many people are still doomed to a frequent toss and turn every night; struggling to have a good night rest. There are solutions, however, and they include adopting habits that’ll have a profound impact on how well you sleep. Some of these tips for having a good night's sleep include: Have a strict sleep schedule and stick to it Although doctors recommend that every adult should have at least seven hours of sleep daily, you may not need more than eight hours in bed to feel fine. Thus, it’s important that you set aside eight...

Top 5 Herbal Remedies for New Moms

Being a mom is a tough job, especially when you are a new mom. There is no way you can stop. The baby keeps you on your toes and you hardly get time to eat or rest. This is not a good to do as it can adversely affect your health. It is important that you take care of yourself while nursing the baby. Going through labor is an exhausting process and takes a toll on your body. The whole process should not be taken lightly as it can leave a negative impact on your health. This is the time when you need more energy and a better diet for the required strength to take care of the baby. If you are a new mother a doctor...

The Keto Flu: Symptoms and How to Overcome It

The keto flu is almost a necessary evil, to enter the gates of ketosis. The keto flu is your body's natural way of reacting to the lack of carbs. Some ketoers have even described the keto flu to be similar to withdrawing from other addictive substances (e.g. tobacco). Like most people, you probably have to feed your body a significant amount of carbs most of your life. Our bodies and brain are perfectly happy with carbs and have adapted to through hormonal and metabolic processes, which normally run in the background. Switching fuel sources will likely be a drastic shock for your body, at first. In a nutshell, keto flu is a name for a set of symptoms, what you will experience, on the way to ketosis....

An Herbal Remedy for Every Sport

In this article, you'll learn and discover hows there's a herbal remedy for every sport. When you think of sports, herbalism probably isn’t the first thing to come to mind, but the two complement each other surprisingly well. Whatever kind of athlete you are, there’s probably an herb out there that could help you recover quicker, perform better or improve your focus, so what’s to lose? In this article, we’ll go over some of the most loved and common forms of exercise and which herbs can help you enhance your game. Long-Distance Running Long-distance running requires a lot of endurance and stamina, and the repeated stress of impact on the leg bones and particularly joints can cause problems, especially to those who aren’t living the healthiest lifestyle. The...

5 Ways that Seniors Can Reduce the Risk of Heart Disease

It’s no secret that heart disease is a leading causing of death among older adults. In fact, the American Heart Association reported in 2013 that around 80% of people who die from coronary heart disease are age 65 or older. Fortunately, there are steps that you can take to help prevent heart disease and reduce your risk of heart attacks and stroke. Take Advantage of Health Screenings Regular medical check-ups are important to keep track of things that affect heart disease. You should be monitoring your blood pressure, cholesterol, and sugar.  If you are enrolled in Medicare, your doctor can administer these screenings free of charge at your annual physical under Medicare Part B which provides preventive care benefits. If you are found to be high risk, your doctor...

5 Simple Ways to Lose Belly Fat

Are you looking to burn fat and lose your belly flab once and for all? It doesn’t take a rock scientist to tell you that we really are what we eat. There are no magic potions or gimmicks when it comes to losing belly fat. Fortunately for you, we’re here to share a few secrets with you. We are going to show you the top five foods you should eat to lose belly fat. How to eat them and why you should include them in your daily diet. Healthy Sweeteners The first thing you need to do in order to lose belly fat is to eliminate sugar in all its forms from your diet and replace it with healthy sweeteners recommended by dieticians. This means saying goodbye to...

3 Ways to Focus on Your Own Self-Improvement

One of the defining characteristics of life is perpetual movement – even when you sleep, there are thousands of small processes that are still happening in your body, and your pumping heart is only a part of it. In other words, your very own body adopts that entrepreneurial philosophy “I’ll sleep when I’m dead”, and so should you. Being stubborn with your views and opinions and refusing to broaden your knowledge means that you’ve stopped your intellectual development in its tracks, which can be really dangerous in the long run. Successful people (and this does not exclusively refer to career) spend their life constantly moving in the spiritual sense, as they learn new things and look for new ways to tackle various aspects of their lives....

Herbal Remedies for Hormonal Imbalance

Hormones are defined as chemical messengers secreted by various organs and glands in the body. Examples of these hormones include insulin, adrenaline, testosterone, and estrogen. They play an essential role in the body. An imbalance in their levels can lead to major health problems. Some of the main symptoms associated with hormonal imbalance include: Digestive issues Insomnia Anxiety Depression Weight loss Hair loss Changes in appetite Low libido The endocrine system is responsible for controlling the levels of different hormones produced by the body. The level of hormones can be determined by conducting regular checks on the patient. Verisana labs are the best analytical laboratories that provide biome tests, gut health and saliva tests for naturopaths, physicians, health-conscious consumers, nutritionists, and psychologists. They are known...

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