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Health and Natural Healing Tips / Search results for "mental health" (Page 65)

Effective Ways on How to Lose Weight

Having excess weight may be detrimental to your health. Obese people are more likely to have a stroke, cancer, heart disease, and diabetes. Fortunately, shedding weight can reduce the risks of developing some of these health issues. There are many ways on how to lose weight easily. Let’s look at some of these effective ways. 1. Avoid Alcohol Alcohol is full of “empty calories.” They have no nutritional value. On average, there are approximately 90 to 200 calories in a glass of beer or wine. Drinking alcohol can add more calories to your calorie count. However, avoiding alcohol can be a quick way of reducing those calories, which can make you put on weight instead of losing. 2. Consider Modern Weight Loss Supplements/Pills Today, the use of supplements and drugs...

10 Best Ingredients for Your Natural Skincare Ritual

Although most people don’t realize it, their favorite skin care products can be significant contributors to harmful ingredients, toxins, and chemicals.  Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects. Chemicals found in beauty products can be damaging throughout their entire life cycle, from the way they are produced and used by consumers, to the methods of their disposal and their negative impact on the environment. So what does this mean for your beauty routine? The good news is that there’s still plenty of natural ways to make your skin look its best without needing to buy expensive and harmful commercial...

10 Natural Blood Cleansing Foods for Glowing Skin

How can you detox your skin and keep it glowing always? It is not about what you apply on your face but also what you put in your body. There are foods such as cabbage, lemon, and garlic which are known as blood cleansers. And these blood cleansers help purify your blood and get your skin to glow and look like a million bucks. Fruits, which are rich in pectins such as apples, pears, and guavas, oats, and water helps get rid of the excess toxins, and this could be the best way to purify your blood and bring back the glow to your face. Your blood works doubly hard to keep your organs healthy oxygenating them and they keep them functioning at an optimum level. But...

How to Naturally Strengthen Your Cat’s Immune System

In this article, you'll learn and discover how to naturally strengthen your cats immune system. Even though our cats hate us, we love them all the same. Jokes aside, any cat owner can attest to their heart melting as they watch their new kitten play with a toy or lounge stretched out in the warm glow of the afternoon sun. Unfortunately, while cats are very independent pets, they can’t cure themselves of infection or heal diseases. When your pet gets sick, it relies on you to support and nurture it back to health by providing it with the very best healthcare you can afford. An ounce of prevention is worth a pound of cure, and this adage rings true in the case of your feline friend’s health. There...

The Sleep and Depression Connection Explained

After a long and tiring day, you usually tend to fall asleep when you got home. The sleep affected each part of your life, from your looks to health, even to the progress of your work. And this will hit your brain terribly. The brain is influenced by the sleep and also the absence of sleep. However, today the world is full of stress, rush and lack of sleep and this turned into a standard condition. The most common sign of depression is lack of sleep. The sleep problem can prompt depression, and depression can provoke sleep problems too. Poor sleep does not just mean the real amount of hours you spent napping every night, yet, the nature of your sleep also. In this article, you'll...

Top 25 Healing Herbs

[vc_row][vc_column][vc_column_text] By TIERAONA LOW DOG, MD Nature's medicine There are times when it might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes a herb offers a safer alternative. Take chamomile: The flowers have been used for centuries as a gentle calmative for young and old alike. It's non-habit-forming and well tolerated, and a study sponsored by the University of Michigan found that chamomile extract had roughly the same efficacy as many prescription sleeping medications when given to adults with insomnia. Likewise, peppermint oil has been shown to be as effective as pharmaceutical drugs for relieving irritable bowel syndrome, but without the ofttimes dangerous side effects. And clinical studies have shown that ginger relieves morning sickness, sage can relieve a sore throat, and hibiscus tea...

How to Use Meditation for Stress Relief

Stress, often viewed as an inevitable portion of life by many people is a key source of wear and tear on one’s mind and body. There are many solutions recommended that could help to relieve stress including medication, but experts at Meditation-Music.com suggest that you could use meditation as a way to deal with stress. Stress bears different consequences including lack of motivation or focus, anger, irritability, anxiety and restlessness. Meditation could be an effective way to beat stress and here is how. How Meditation Can Calm You Down Meditation has been proved to have the ability to restore peace and calm. It gives a sense of balance and an effect that helps the person to calm down. Meditation techniques also help to restore the cognitive process...

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