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Health and Natural Healing Tips / Search results for "mental health" (Page 58)

DrugStars App Review: The Best App to Remind You When to Take Your Medicine

Staying healthy and getting your medications exactly when your body needs them is vital, but sometimes you just forget. Taking your medication should be as easy and automatic as possible, not yet another thing you need to add to your mental checklist. Thankfully, there is an app that adds ease and simplicity to adhering to your medication regimen — whether it’s making sure you take it or making sure you don’t accidentally take two doses — that goes way beyond your mother’s pillbox. Personally,  I prefer the DrugStars App.  It is a self-management tool to help you record, track, manage, and help you remember to take your medications. The DrugStars App lets you record medicines and the time you need to take them. When it is time to take...

Chocolate & Banana Testosterone Boosting Smoothie

Smoothies are a great way to pack in a whole lot of nutrients very quickly, especially if you don’t have time to prepare or eat a whole meal. It makes sense then, that we should utilize the power of the smoothie to increase our intake of natural testosterone-boosting ingredients. With that in mind, we wanted to give you a recipe to use for the purpose - and it’s a delicious one. Ready to skyrocket your t-levels? Here’s our recipe for a super-fast t-level boosting smoothie that will fill you up for several hours: Super-quick chocolate and banana testosterone-boosting smoothie You will need: Ingredients 2 tbsp unsweetened dark cocoa powder 1 scoop hemp protein powder One tbsp hemp seeds 1 tbsp maca powder One tbsp cacao powder ¾ cup vanilla...

The Complete Nootropics Guide for Maximum Work Efficiency

In the competitive world of the business, the only option for job security is being acknowledged as an industry go-getter in which entrepreneurial leaders credit nootropics as the secret weapon that facilitates cognitive ability and mental dexterity. As nootropics are used by millions of people, it has allowed top performers to become more innovative in their thought process, brainpower control, memory enhancement, and sensory function without harmful side effects. What Are Nootropics? Nootropics are specialized smart drugs that have extraordinary benefits, which is why more workers are starting to use them to increase output without risking addiction or harmful side effects. They are also designed for daily use so that you will be able to take them in the short or long-term to boost your brain activity,...

Qigong and the Cultivation of Body, Breath and Mind

Free flow of qi, the vital energy that moves and motivates all bodily functions and transformations. The simple practice of regulating the body, breath, and mind can be easily adapted for enhancing everyday activities. It has far-reaching benefits for well-being and peace of mind through establishing alignment and regulation of one’s body, mind, and spirit. This serves to open the free flow of qi, the vital energy that moves and motivates all bodily functions and transformations. It is a process that involves paying special attention to physical alignment, regulation of breath, as well as focused mind intent. This specific approach is derived from the practice of the Chinese exercises of tai chi and qigong. A practitioner of these exercise arts ultimately increases integration of mind, body, and...

An Ounce of Gratitude Goes a Long Way

As 2018 quickly makes its way to a closing, I find myself saying the same thing as I said the previous year "Where did the year go?" As we get older and life gets more complex, between work, family, and kids, I find that the constant responsibilities the world we live in employs so much of our time that life just flies by. How many times have you said, "There not enough hours in a day." And as the universe surprisingly sending obstacles that abruptly cross our paths unexpectedly making our lives more challenging.   Many of these obstacles that crossed my own path has caused me stress and despair, hence with epilepsy, I had taught myself not to let the stresses of life get the best of me. We all could look back...

The Ancient Art of Mindful Breathing

In this article, you'll learn and discover the Ancient Art of Mindful Breathing. What is Mindful Breathing? The capacity for breathing is a precious life possession, one not easily taken away. Respiration is governed by the autonomic nervous system, a physiological process happening all on its own. In Western culture, people become concerned with their breath when a medical problem such as asthma, pneumonia or chronic pulmonary disease becomes evident. Only then does a true appreciation for this bodily process arise, one commonly taken for granted. Simply look at any baby and breathing into their belly is obvious. Though natural for babies, school-age children have already abandoned belly breathing for a tight abdomen and big chest. As adulthood approaches, respiration becomes increasingly shallower due to exorbitant levels of...

The Difference Between Normal Aging and Dementia

Aging comes in the company of several health concerns including forgetfulness, depression, weakening immunity and the increased risk of developing dementia. We often hear of instances in which people become disinterested in their life as they step into the senior age bracket. Not to mention, aging people typically fail to recall small bits of information. However, down the timeline, we may hear that the person developed dementia. Subsequently, you are probably going to end up baffled with the horrifying question that hangs over your head – was that person aging or did he have dementia all along? As disturbing as it is, aging and dementia tend to share symptoms. For instance, memory slips, distorted concentration, and disinterest in daily activities are some of the signs of aging...

Chrissy Teigen Opens Up About Postpartum Depression

Postpartum depression (PPD) Postpartum depression (PPD) is a type of mood disorder that often occurs in women after childbirth. This is a disorder that can affect any person who gives birth, including the celebrities who lead seemingly perfect lives compared to the rest of us. Chrissy Teigen's Story Chrissy Teigen, the American model, and wife to singer John Legend, recently opened up about her experience with postpartum depression in 2016. Teigen was surprised to realize she was suffering from the disorder three months after giving birth. I thought postpartum was, you have the baby and you’re sad," Teigen said in an interview with Glamour. "It was like, no. It sneaks up on a lot of people. That’s why I thought it was important for me to talk about." Most people...

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