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Health and Natural Healing Tips / Search results for "mental health" (Page 57)

Ways to Achieve Optimum Fitness Tailored to You

Our society is filled with people who are unhappy about the way that they look or the physical and mental effects of their diet. To combat this, there are a host of fad diets and fashionable exercise regimes. However, when thinking about how to achieve optimum fitness levels, it is important to follow regimes that take your individual body’s needs into consideration. In this article, you'll learn and discover ways to achieve optimum fitness tailored to you. Personalized Goals Firstly, you should decide what your personal goals are: consider what you want to achieve, the time frame in which you want to achieve it, and the compromises that you are willing to make. There is no point in choosing a diet that will make you lose a couple...

5 Natural Treatments for Erectile Dysfunction

Erectile dysfunction (ED) occurs when a man has consistent and repeated problems sustaining an erection. Without treatment, ED can make sexual intercourse difficult. The problem is reported by 1 in 5 men and that number increases with age. It is normal that we stop producing testosterone as we grow; Besides, there are other factors that can damage your testosterone production: excess steroids; and especially cultural, environmental, and food changes that increasingly harm men, at any age: Stress increases cortisol levels but decreases testosterone Lack of sleep drains testosterone because it develops when we sleep (especially in the REM stage of sleep). Large soy inputs favor estrogen, decreasing testosterone and sperm production. It has been shown that a low-fat diet is not the ideal solution to improve...

How To Deal With Patients Suffering From Dementia?

In this article, you'll learn and discover how to deal with patients suffering from dementia. Experts dealing with dementia categorize the different stages of it from three to seven phases. Every step is divided according to the severity level and typical characteristics that are portrayed. There are three main classes, namely- mild (the early stage), moderate (the middle stage) and severe (the late stage). According to these three classes, the number of phases can be further divided into subclasses. It does not matter how the phases are categorized, and all the stages give more or less the same necessary information. Different individuals have different capacities to absorb specific information and then retain it. This is the reason why sometimes you may find the explanation given by an...

8 Tips For Improving Your Fitness To Avoid Running Injuries

For an athlete, especially a runner nothing remains more important than staying fit. Yes, their fitness plays an instrumental role in taking their career to a next level. An unfit athlete won’t be able to live up to their own expectations when it comes to performing better than earlier. Each athlete wants to set their own benchmark and beat it in the subsequent performances. But in order to beat their own benchmarks, they have to outperform every time they play their game, which is possible only if they continue to enhance their fitness level. Staying away from injuries and illnesses is very important for professional athletes to perform effectively every time they get into the field. Whether you injure your upper body or lower body, the...

Seasonal Eating: Start this Winter

Small Steps, Big Changes These days making decisions about how to eat in the most healthful manner can be a difficult and confusing task.  Each person's unique constitution requires variation in the types of foods that are eaten, therefore no one diet is right for everyone.  The quest for reliable information concerning optimum nutrition reveals one diet guru after another espousing what they believe to be the right way to eat.  One day the prescription for finding healthy food includes a diet high in protein, the next day it could be low fat.  We are told to eat an abundance of complex carbohydrates for plentiful energy, yet recent information denounces a high complex carbohydrate diet.  What is a poor health seeker to do?  Most of us throw...

What’s the Best Way to Stay Hydrated?

The importance of staying hydrated should never be overlooked. With the average human body being 60% water, it’s little surprise that we need to maintain high levels of hydration to feel physically and mentally healthy. When we’re dehydrated, the body struggles to perform many basic functions. Your body can suffer significant damage.  Yet many people struggle to maintain healthy hydration levels in their body. Thankfully, it’s surprisingly easy to stay hydrated, with various options available to help increase the number of fluids in the body. When you are fully hydrated, your body functions more efficiently, removing waste, keeping joints healthy, and helping the mind remain focused and alert. Better still, our skin looks healthier and we generally feel much better, highlighting why we should always try to stay...

Earthley Good Night Lotion (Magnesium Lotion) Review

What Is Earthley's Good Night Magnesium Lotion? Earthley’s magnesium body lotion made is with 100% clean, mostly organic ingredients and is always free of parabens, fragrances, and common allergens. There magnesium body lotion promotes restful sleep, helps with leg cramps, occasional headaches and constipation, and more. It's formulated to be used for the whole family! What's In Earthley's Good Night Magnesium Lotion? Earthley's Good Night Magnesium Lotion contains all natural ingredients. It contains: Apricot oil Shea butter Mango butter Magnesium chloride flakes Candelilla wax Lavender essential oil What Are The Health Benefits Of Magnesium? Insomnia Insomnia is a common symptom of magnesium deficiency. Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. It also plays a key role in regulating the...

ROUNDUP In Wine: Toxic Chemical Glyphosate Found In 100% Of California Wines Tested

It seems Monsanto’s toxic chemical glyphosate has now found its way into wine. It isn’t surprising, however, seeing as how grapes are pesticide and herbicide-laden. Glyphosate has been showing up in foods both directly sprayed, and even foods that haven’t been sprayed, such as organic produce. It is the active ingredient in Monsanto’s Roundup herbicide and has been used since 1974. Recent research has suggested that glyphosate will “likely remain the most widely applied [herbicide] worldwide for years to come, and interest will grow in quantifying ecological and human health impacts.” The study showed that in 2014, farmers sprayed enough glyphosate to apply 0.8 pounds of the chemical to every acre of cultivated cropland in the U.S. 100 Percent of Wine Tested Contained Glyphosate A supporter of Moms Across...

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