Search

Health and Natural Healing Tips / Search results for "mental health" (Page 51)

Flava in Your Ear: The Best Audiobooks to Exercise To

Do you find exercising a bit boring? You wouldn't' be the only one. Feeling mentally stimulated is an important part of many people's lives and it's what holds some of these people back from getting fit. If you get tired of music easily or can't find the right podcast to hook you, then try out an audiobook. Audiobooks are an incredible way to feed your brain while you work out your muscles. They also pass the time quickly if you're not fond of being at the gym. In this post, we're going to tell you some of the best audiobooks to work out to. They aren't necessarily the best books ever, but they'll keep you engaged through the duration of your morning workout. Let's get started. The Best Audiobooks...

How to Quit Smoking Cold Turkey: Your Complete Guide

Are you ready to quit smoking? Have you tried every method and still found nothing helps? If you're trying to end your habit, you might be ready to learn how to quit smoking cold turkey. The path can be a hard one for some, but there is a body of resources out there dedicated to getting you there. Ready to throw that pack away? If you want to quit today, keep reading for the tips and resources you need to know. How to Quit Smoking Cold Turkey Quitting cold turkey means abruptly stopping your habit. In this case, to quit smoking cold turkey you're going to need mental and physical habits to take the place of your addiction. Before we go any further, let's review the immediate benefits of quitting cigarettes. Cold Turkey Timeline The...

Why Smoking Marijuana Might Be Good for You

Even though cannabis is becoming slowly destigmatized nowadays, knowledge about the good sides of this plant is not new to humans. According to various historical sources, we have known about the numerous health benefits of cannabis for more than 5,000 years. One of the oldest and most common ways of getting these health benefits is by smoking using a marijuana dispensary. Arguably, smoking cannabis has some negative side effects as well, but according to science, it seems that the benefits far outweigh the risks. Let’s take a look at the five biggest reasons why smoking marijuana might be good for you. 1.  It Helps You Deal with Other Addictions Cannabis has been considered to be a gateway drug for a long time. That means that people used to think...

Catching Z’s Left and Right: The Top Herbal Remedies for Better Sleep

Having trouble drifting into a peaceful slumber each night? Don’t worry, you’re not alone. Did you know that more than 60 million Americans suffer from poor sleep quality? Maintaining a decent night’s sleep is important for your health, and a disturbed sleep schedule is more than an inconvenience that leaves you feeling drained the next day. Bad quality sleep can affect your emotional and physical health and can affect your memory, concentration, and mood. Luckily, there are plenty of natural herbal remedies that can improve the quality of your sleep. Read on to discover the best of the bunch! Lavender We all recognize lavender as the familiar garden flower that produces a soothing sweet fragrance. But did you know that this scent induces sleepiness? Found in almost all continents, lavender’s dry purple...

Chia Seed Nutrition: Top Benefits of Chia Seeds

[vc_row][vc_column][vc_column_text] Chia Seeds Speeds Up Skin’s Repair & Slowing Down Aging Researchers from Mexico uncovered that chia seeds had a total natural antioxidants concentration nearly two times higher than previously reported, and the antioxidant activity was shown to stop up to 70 percent of the free radical activity. This research essentially proves that chia seeds are loaded with antioxidants.  Antioxidants speed up the skin’s repair systems and prevent further damage. Taking chia seeds can slow down wrinkles on aging skin which can be caused by inflammation and free radical damage. Chia Seeds Promote Healthy Digestion Chia is high in fiber, providing nearly 11 grams per ounce. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. Fiber is essential for your body’s ability to balance insulin levels. According to the National...

Exercise and Chronic Illness: How to Pull it Off

Since everyone knows that moderate exercise can keep you healthier and even extend your lifespan, most people at least make the attempt to keep moving. Unfortunately, having a medical condition, illness, or serious health scare can permanently put you off taking care of your cardiovascular health. Bar very few illnesses, there are ways to keep exercising. First and most importantly, anyone with a chronic illness needs to go easy on themselves while exercising. Pushing yourself is fine to a certain extent, but you don’t want to hurt yourself and potentially exacerbate your condition. Next, you have to really know your body in order to exercise on a schedule and at an intensity that will keep your body healthier. Listen to What Your Body Tells You For a...

What is a Crystal Healing? 7 Things You Need To Know

Crystal healing has an ancient and respected history in the world of holistic healing and medicine. However, in mainstream modern medical circles, information about crystal healing can be harder to come by. If you are wondering what a crystal healing is, how it works and how it can help you or someone you love, this is definitely the article you need to read. We will cover the seven key facts you need to know about crystal healing, as well as some fundamentals about crystals themselves. What Are Crystals? But first things first - it is important to define what we mean by the word "crystals." At its most fundamental, a crystal is any material with a specific formation of atoms or molecules. Of course, this is a definition that...

How To Buy Kratom Strains That Meet Your Needs

Kratom is a unique plant that grows in variety. It has multiple strain types which can be substantially different from each other in terms of their effects. While one strain would make you energetic, others could make you feel calmer and more relaxed. It’s important to find out what all different kratom strains are famous for so you can buy a kratom product that is right for you. With each passing day, kratom is gaining popularity, so much so that many people prefer a cup of kratom tea over a cup of coffee in the morning because they feel it helps them stay energized and more focussed. This blog post aims to shed light on different kratom strains and their effects so you can find one that...

Health and Natural Healing Tips