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Health and Natural Healing Tips / Search results for "mental health" (Page 31)

Ayurvedashram Holistic Wellness Center, A Conversation with Vaidya (Dr.) Priyaa Balaa & Pari Mudiginty

When I hear “Ayurveda,” I think soap, oil or an herb of some kind.  Stating that shows how ignorant I was about this 5000-year-old philosophy of well-being. Its wisdom, found in its sole intention—the improvement of the human condition, developed in various stages and was passed down from generation to generation. Its success is reflected in its millions of dedicated followers. The bedrock center of the Ayurvedic world, its Stanford and Harvard rolled into one, is a region in Southern India called Kerala. Although a tourist destination for many, thousands of wellness seekers from every continent flock there for its Ayurvedic-trained doctors and practitioners, and students come from beginning to advanced studies and opportunities to practice. Recently, I sat down for a chat with two-unbelievably dedicated women,...

7 Herbs and Natural Supplements for Depression

[vc_row][vc_column][vc_column_text]Depression is a serious mental condition, which can have influence a person’s overall quality of life in a negative manner. Unfortunately, many people suffer from depression, and they lack the necessary courage to seek out help. It is important to understand that it is possible to recover from depression and lead a fulfilling life again. There are plenty of solutions available, allowing you to improve your mood and feel better again. In this article, we will discuss the best herbs and natural supplements for depression. St. John’s Wort for Depression St. John’s Wort can help you deal with symptoms of depression, as it increases the amount of serotonin produced at the level of the brain. Serotonin is one of the happiness hormones, and its increased production can...

Combating Insomnia with Four Natural Remedies

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues, and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and sunshine. Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast. Sleeplessness has been linked to many physical problems,...

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