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Health and Natural Healing Tips / Search results for "mental health" (Page 29)

CBD Oil: What Is It and Is It Really Beneficial?

Whenever you browse the internet, ads about CBD oils always pop up all over your screen. Aside from the product itself, the ads were always accompanied by statements from satisfied customers. They detailed out how their lives became better because of CBD oils. The same scenario also happens in real life. Whenever you hang out with your friends, topics about CBD oils will always be discussed. And because of all the rage happening about CBD oils, you start to show interest in using it for yourself. You wonder what exactly is it and if you’ll also benefit from CBD oils once you use it. What Are CBD Oils? Many misconceptions are revolving around CBD oils. Just to set the record straight, CBD oils are not marijuana. This...

Happiness is In Your Belly – Backed By Science…

You’ve probably heard the expression “the way to a man’s heart is through his stomach.” This means that if you cook for a person, they’re happy after eating some good food. If you think about this old adage the underlying message is that happiness is something that exists in our bellies. According to science, this is actually true. What is serotonin? Serotonin is a chemical compound that acts as a neurotransmitter. It is responsible for mood regulation and helps to keep us happy. We hear about serotonin is present in the brain, but there are many serotonin receptors in our stomachs. There’s been research to show that if we can eat foods and take supplements that regulate our digestion, our brains actually get more serotonin and as a...

How to Naturally Reduce Pain and Inflammation

Living with pain cannot only affect a person physically, but it can also affect a person’s mental health. For example, people who are living with chronic pain are reportedly three times more likely to experience a mental health condition, such as depression or anxiety. It can therefore considerably impact a person’s quality of life. If you are living with fibromyalgia, osteoarthritis, or migraines, read how to naturally reduce pain and inflammation. Also, you can check out this balm. Consume Turmeric Turmeric has been used to provide pain relief for approximately 4,000 years, as many believe it is effective for treating a range of healthcare conditions, such as inflammation, cancer, and digestive problems. A 2009 study also found the dried, ground spice can also alleviate pain as much as ibuprofen...

Acupuncture Therapy: A Completely Natural Method of Healing the Body

Your body is an amazing series of living systems and processes that work together to patch of injuries and speed recovery along. Acupuncture hones in on the body’s natural need to repair itself and pushes its natural processes to provide recovery and relief. The process is entirely natural, using the chemicals and process the body creates on its own instead of introducing any foreign elements. The acupuncturist uses needles to stimulate a series of nerves and when done correctly by professionals the body itself continues on to do the rest of the work. In this article, you'll learn and discover about acupuncture therapy, a completely natural method of healing the body. Touching a Nerve Acupuncture needles are small and thin, designed for minimum feeling while providing the full...

The Importance of Human Connection

We live in a world dominated by technology and social media. So many of us are checking our phones constantly and overwhelmed online interactions. While there are benefits to social media, such as connecting with people all over the world, staying in touch with old friends, and sharing pictures with friends and family of special occasions, it’s not all good for you. Too much online interaction can leave you feeling lonely and longing for human connection. Happiness One of the main goals of your life is likely to find happiness. There are many components that contribute to a person’s contentment or fulfillment and one of them is having a support system of friends and family. People feel the most at ease when they have someone to talk...

Top Tips for Improving Your Memory

Your brain oversees many wonderful processes in your body each day, such as controlling how your muscles work and releasing chemicals to make you happy. Yet, what scientists have often found most impressive is the brain’s ability to remember information and events. These are usually anywhere from special moments in life, to faces you can’t put a name to, to pages of important data. In any case, people have been trying to find out what can improve memory in the long run, and they have found many ways in which you can take small steps each day to improve yours. Eat a balanced diet Eating well has always been pegged as the best way to keep your body running to its full potential each day, and your...

How to Manage Chronic Pain

Chronic pain is defined as pain that constantly lasts, for 12 weeks or more. Whereas acute pain often has a definite cause and can be dealt with instantly, chronic pain is much more difficult to cure because a diagnosis can be hard to pin down. It can mean that sufferers have to live with their pain for many months, perhaps even years, before it can be reduced or eliminated, if this can happen at all. When this is the case, that pain will need managing if the sufferer is to lead any kind of normal life. Here are some ways that you can manage chronic pain to allow the person who is suffering from it the best chance of living if not comfortably then at least...

The Real Reason You Can’t Sleep – Anxiety

Falling asleep is hard for many people, in fact, as many as 40 million Americans report that they have problems with sleeping. You lay down to sleep and your mind won’t stop. Thoughts are racing through your brain and you can’t seem to stop worrying. You replay each conversation you’ve had and the things you have to do tomorrow. You’re exhausted but you can’t seem to stop thinking. You desperately want to sleep but that seems impossible. Do you start to think about what’s going on? Why can’t I sleep?  The answer is anxiety. Anxiety can cause us to feel anywhere from worried to out of control depending on the severity of our emotions. You’re struggling with what you can control and what you can’t. When...

How to Finally Take Care of Your Gut

When life gets stressful and healthy habits to fall by the wayside, trouble with the gut is usually the first sign that something is wrong. Poor digestive health can impact all areas of your life, making it difficult to eat, sleep and move about comfortably. In many people, chronic irritation in the digestive tract can even lead to moodiness, irritability, and depression. Many different lifestyle factors can impact your gut health, from what you eat and drink to your stress levels, but the problem isn’t always easy to spot. Here are four tips to help ease your discomfort and finally take care of your gut.  Drink More Water Your body uses water in every cell and organ, so staying hydrated is vital for all areas of your health....

Grow-Your-Own Medicine

There are very few people who are fortunate enough to go through life without needing to turn to over-the-counter medications to treat minor health problems like headaches and colds. The use of prescription drugs is on the rise as well, and researchers at the Mayo Clinic found that seven out of ten Americans are taking some form of prescription medication. Drugs are seen as a basic requirement for life not far behind food and shelter, and the pharmaceutical industry is a huge and powerful business. It’s easy to lose sight of the fact that this industry developed out of the ancient tradition of herbal medicine, and that plants form the basis of many of our modern drugs. Where would we be without plants? If you doubt the...

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