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Health and Natural Healing Tips / Search results for "mental health" (Page 28)

Cannabis Consumption: Why We Should Be Informed

In this article, you'll learn and discover why we should be informed about cannabis consumption.  Cannabis: The Basics Cannabis—often referred to under a slew of nicknames such as pot, marijuana, weed, blaze, and Doobie—is a plant called cannabis sativa that is used to produce many products, most notably a psychotropic drug. Cannabis comes in a variety of forms, such as dried leaves and dried resin. It is used most often by smoking, inhaling through a bong, or mixing it in with food. Like many plant species that have an incredible variety within it, different strains and forms of cannabis have different properties. Some have a more potent scent, for example. Although cannabis is one of the most popularly used recreational drugs, it is illegal in many countries, including...

What To Do When You’re Feeling Stressed Out & Overwhelmed

While a normal amount of stress is healthy and nothing to be concerned about, too much of it is debilitating and can act as a trigger for additional health problems, ranging from mental health conditions to physical illnesses. It’s important to recognize the warning signs for when you’re feeling overwhelmed and to take action sooner rather than later. What you don’t want to do is ignore your emotions and hope that this discomfort will pass because, quite simply, it’s not likely to unless you know how to reduce it. Accept that your life and situation will only get better when you take back control and are in the driver’s seat of your health and wellness. Identify the Cause A good starting point for what to do when you’re...

4 Ways To Overcome Your Beauty Insecurities

Feeling bad about yourself and how you look isn’t a pleasant way to live and will soon take a toll on your mental health. What you can do is work hard to overcome your beauty insecurities and start taking pride in all you do have to offer. The truth is you’re not alone, and many people suffer from this same dilemma and are lacking confidence. Find comfort in knowing you’re not the only one to feel this way and that there are strategies for overcoming your lack of self-assurance. Accept that this process will take time, but that it’s worth your extra efforts so that you can feel better fast. Hit the Gym One idea for overcoming your beauty insecurities is to hit the gym and improve your...

Best Herbal Remedies to Overcome Depression

In this article, you'll learn and discover the best herbal remedies to overcome depression. Nowadays in this stressful and busy life, many of us find ourselves overwhelmed and struggling in one area or another. Depression is one such disorder which has affected millions and millions of people, whether they are children, teenagers,  adults or seniors. Depression is a mood disorder which can be considered very serious as sudden swings in mood can even be life-threatening at times. There many different options for treating depression and its related issue of anxiety. There are medications available to treat the disorder and also counselors are available to help individuals work through whatever the issues are. But these treatments are not always effective for everyone. For some, they don’t want to...

Easy Ways to Keep Your Memory Sharp Throughout Your Life

Every person's body betrays them at one point or another. Whether it's catching a cold, which can be recovered from within 10 days, having an allergic reaction, or having some other ailment, our bodies don't always act the way we want them to. But there are those certain things that we think we have no control over -- like memory loss as we age. However, there are several ways to keep your memory sharp, whether you're 25 or 65. Let's take a look at a few simple ways to keep your memory sharp so you avoid memory problems throughout your life. Keep Socializing Having an active social life isn't just for fun, it can actually be extremely beneficial to your health as well. Social interaction can help...

Supplements for Anxiety: Ways to manage your anxiety with herbals

Anxiety can be a disabling condition that’s accompanied by long-term stress and a decline in overall health.  It contributes to many chronic diseases, even when treated with conventional medications. Stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to 90 percent of all doctor visits are for stress-related issues. Reseach has shown that there are many benefits to taking herbal supplements for a variety of different ailments and conditions.  Supplements can...

A Little More About Shiatsu Massage

Shiatsu is Japanese bodywork that is based on the theoretical framework of Chinese medicine. All the techniques of shiatsu massage include a lot of finger work. Massage is given through fingers, palms, thumbs, and feet. There is stretching, mobilization, and manipulation of joints involved as well. All the diagnosis about a patient is made through the pulse and palpation. The shiatsu practitioner has to gain complete knowledge about this science to ensure that the pressure is exerted at the right places, in the right amount. The practitioner has to be careful while massaging sensitive areas of the body, so they are harmed. The theory behind this amazing massage technique is that the human body is made up of energy; if the energy channels get blocked, it...

BBS Radio The Sports Doctor with Stacey Chillemi and Natalie Graves

[embed]https://bbsradio.com/sites/default/files/audio_dirs_three/thesportsdoctor/The_Sports_Doctor_2018-06-13.mp3[/embed] Stacey Chillemi, Health & Lifestyle reporter, Author of  'The Complete Herbal Guide' joins me along with Natalie Graves, founder of The 1 in 4 PROJECT and athletes mental health counseling specialist. Guest Stacey Chillemi Guest Website: http://thecompleteherbalguide.com I am on a mission to transform the health of millions worldwide.  I am a popular and recognizable health and lifestyle reporter and expert, columnist and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.  I am the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years of practice as a Health Coach. I have been a guest on the Dr. Oz Show, local news, and numerous radio shows. My focus...

Don’t Wanna Hit The Gym? Here’s What You Can Do To Stay Fit

Don't have enough time to hit the gym? Don’t worry; you can still stay fit and in shape without going to the gym. Exercise is not only important to be fit, but also to maintain good health, However, there are other activities you can do on a regular basis, that may have nothing to do with exercise, but can still keep you fit. Working out for hours together, breaking a sweat at the gym is not the only way to maintain a fit Body. Other ways to stay fit apart from the typical gym session could be through diet, sleep routine, etc. Your fitness is determined by how you treat your body, and all the work you put into it. Eat Healthy at Regular Intervals Do you...

5 Natural Ways to Decrease The Risk of Stroke

Most people hope to live long and healthy lives, but work has to be put in to assure such a result most of the time. While some are lucky enough to have perfect health throughout the duration of their lives with very little effort, your average person has to actively look after their health. A stroke, which is a sudden interruption in the blood supply to the brain, is a common health issue that many people around the world face. There are, however, natural things that can be done to reduce the risk and, in some cases, prevent the occurrence of a stroke which can be detrimental to your health. On that note, you will find five natural ways that you can decrease the risk...

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