Search

Health and Natural Healing Tips / Search results for "mental health" (Page 27)

Starting A Pescetarian Diet: Why and How To Start Your Journey

Following a certain type of diet is no longer new. For decades, many people have been dieting in order to achieve their health and fitness goals faster. Many believe that as long as diets are practiced consistently and coupled with an active lifestyle, gaining or losing weight can come off easier. But if you’re one of those people who’s been dieting for years but is still unhappy with the results you’re seeing, consider a pescatarian diet. This type of diet requires you to substitute meat and poultry with fish, and consume large amounts of plant-based foods. pescatarians also eat dairy products and packaged foods, along with fruits and vegetables. Just like any other types of diets, the pescatarian diet promises several benefits namely: A pescatarian diet...

8 Benefits of cycling: Why cycle for exercise?

Most of us were taught how to ride a bicycle when we were children. While some of us still use it as a daily means of transportation, others seem to have completely forgotten all the good times and adventures it gave them. Therefore, we are here to remind you that cycling has plenty of benefits for both you and Mother Nature, and here are just some of them. Low impact Along with swimming and hiking, cycling is a low-impact type of workout. These kinds of exercises don’t put a lot of stress on your knees, hips, and ankles but they increase your stamina. This is an amazing way to get in shape while the risk of getting hurt is very small. Riding a bicycle is great for...

Treating Anxiety and Stress with Hypnotherapy

Nowadays, hypnosis is used for many purposes. Most recently, it acts as a boon in treating the issues related to mental health. It is the mainstream alternative for the treatment of the patients dealing with mental health and problems such as anxiety. Hypnotherapy was in much use in the ancient times, but with the advancement in medical science and technology, there has been a new dimension added to it, and specialized treatment procedures have been added to treat patients who suffer from hyperactive bouts of anxiety disorder. What is the Trance state in hypnotherapy? In the process of hypnotherapy or hypnosis, the trance state affects the symptoms of anxiety. People suffering from an anxiety disorder can benefit from anxiety hypnotherapy. It is an alternative form of...

Hypersexuality (Sex Addiction): Signs, Symptoms, Causes, and Treatment

Sexual addiction or obsession is said to be the continual intimacy disorder that is complemented with unavoidable sexual thoughts and actions. Sexual addiction can have a very negative and dangerous impact on oneself, and their family members as the addiction only go up with time. The addict keeps on increasing the level of activity to keep up the satisfaction level. There are different categories of sex addicts. Some are satisfied by just uncontrollable masturbation, watching porn videos and participating in online or phone sex services. For others, it goes to a different level where they are so obsessed that they start making an illegal trade like voyeurism, pedophilia, vulgar phone calls, child abuse, and rape. Not all sex addicts are sex offenders and vice versa. About 55...

5 Ways to Cope With Depression

Depression is a severe mental health illness in which a person continuously feels a sense of helplessness, emptiness, and loneliness. It negatively affects your actions, your way of thinking and leads to inefficient day to day chores. The best five ways to cope with depression are: Exercise It has been scientifically proven that practices play a significant role in reducing depression symptoms and stress level. The release of endorphin during exercise or any other activity like sports, small walks etc. triggers a sense of happiness which relaxes the brain and helps the brain to generate new neurons and develop better neural infrastructure. The last thing one could do to tackle depression is not getting out. The change of environment could elevate your mood and promise good...

Guide to Help Improve the Brain Function

Are you searching for ways in which to promote your intellect, fend off mental aging, or live a longer life? You will be interested in learning that there are numerous related strategies which can be easily obtained simply by following a daily routine. This article purposes in enlightening the reader on a long-term potentiation to improve mental performance and a simple embrace to the following strategies will give you a boost to your brainpower, make you smarter, and above all you mentally healthy. Here is a list of tips to help you improve your brain function 1. Continuous Learning and Challenging one’s Mind Consistent learning has been proven to be an outstanding method for boosting a person’s brain. Scientific studies depict that the structure and size of neurons...

Health and Natural Healing Tips