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Health and Natural Healing Tips / Search results for "mental health" (Page 24)

A Guide To Holistic Therapy

When drawing together a guide to holistic therapy and the treatments classified under this umbrella, it is important to have a basic understanding of the subject as a whole. The practice of holistic therapy usually takes the whole individual into account when treatment is sought out, focusing on the body, mind, spirit, and emotions of a person in order to restore a healthy level of well-being. Considering all aspects of your physical and mental health instead of separate symptoms that are causing distress is believed to be another effective way of treating patients. Holistic therapy can be used alongside traditional western medical advice or as an alternative route to try and find the answers you need. You don’t necessarily need to have a serious illness or...

How to Reach Out to Someone When You’re Depressed

Depression can create feelings of loneliness and isolation, often to the detriment of your recovery efforts. It can be difficult to reach out when you’re depressed, but with the right knowledge and a little bit of courage, you can finally take the leap and talk to someone about your illness. This is the first step to conquering depression and taking back your life. Here’s how to reach out to someone when you’re depressed. Don’t Be Your Own Worst Enemy  Stigma comes in many forms, and often, even those suffering from depression will stigmatize their own illness. It’s important to remember that depression isn’t a punishment, doesn’t make you a failure, and isn’t just you “seeking attention”. Depression is a real, quantifiable illness that has a solution....

7 Perfect Choices for People on Keto Diet

The keto diet has been around for a while but it has touched a high-graph of popularity in recent years. It not only reduces weight but is also considered very effective to get rid of many diseases. Epilepsy, Alzheimer's and diabetes are some of them. A ketogenic diet plan restricts you to consume not more than 20 to 50 grams of carbs per day. Moreover, the keto diet encourages us to eat more fat. This is where people get confused because typically we associate high-fats with a number of diseases. But they might be doing the exact opposite of what we actually assume. If you are on a keto diet, you might be confused about deciding food items — whether to eat or abandon them. To address...

How Couples Yoga Can Strengthen Your Mind, Body, and Relationship?

Statistics show that the more time you spend with your partner, the happier you will be. What better way to spend quality time with your spouse than by doing something that is going to strengthen your relationship and boost your health? Yoga isn't just for hippies and yogis. It's for everyone! Yoga is a great way to improve your health while getting sexy with your partner. Yes, there are great reasons - naughty and otherwise, why yoga will boost your happiness. Not only does it improve strength and tone your body, but it also de-stresses you, boosts your sex life, and reduces anxiety. By following our relationship advice and making yoga a regular part of your week, you can strengthen your relationship as well as your mind and...

Getting into Shape Safely: 4 Fitness Tips for Seniors

There are huge advantages to exercising when you are a senior. It can help: keep your bones and muscles strong preserve your mobility for longer prevent obesity keep your heart healthy do wonders for your mood and mental health Of course, you do have to be sure that any exercise you are doing is appropriate for your level of fitness and any health issues you have, and also that you take precautions to avoid injury or overexertion. Here are some tips for safe fitness for older people: Talk to Professionals It is always recommended to talk to a doctor before beginning any new fitness regime, and this is certainly still the case for older people. However, you may also find it beneficial to talk to an exercise professional such...

4 Natural Healing Ways to Reduce Inflammation Naturally

Although you may not be able to see or feel it, inflammation is a problem that could be damaging your body over time. Also known as swelling, inflammation is part of the body’s natural healing process, and it helps to fight injury and infection. However, this isn’t the only time that it occurs. Inflammation can be caused when the body’s immune system goes into action even though there is no injury or infection to fight off. And since there is nothing to heal, the immune system cells that usually heal and protect us begin to destroy healthy joints, organs, and arteries. Inflammation is a natural response to not eating right, not getting enough exercise, and being highly stressed. And left unchecked, inflammation can lead to serious problems...

Top Resources for Managing Epilepsy: Online Info and Support

[vc_row][vc_column width="1/2"][vc_column_text] Helping Children Understand Epilepsy - Information for the Parent or Guardian [/vc_column_text][vc_column_text]Epilepsy Government Agencies Centers for Disease Control and Prevention (CDC) CDC, an agency of the U.S. Department of Health and Human Services, promotes health and quality of life by preventing and controlling disease, injury, and disability. Within CDC, the National Center for Chronic Disease Prevention and Health Promotion is charged with preventing death and disability from chronic diseases and with promoting maternal, infant, and adolescent health and healthy personal behaviors. The CDC epilepsy program, which is within this center, conducts epilepsy program activities in the areas of improving care, improving communication and combating stigma, self-management, surveillance and prevention research, increasing public awareness and knowledge, and strengthening partnerships. National Enter for Prevention Health Promotion Centers for Disease Control and Prevention 4770...

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