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Health and Natural Healing Tips / Search results for "mental health" (Page 11)

Why Is it Important to Keep Fit & Healthy?

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Everyday Solutions, Fitness

So much dedication and hard work, and the famous phrase “no pain no gain.” Maybe you have wondered why not sparing yourself all that trouble and lay back after a long day at work. You look just fine, or perhaps you’re not interested in dazzling anybody with your ripped abs. But the truth is that fitness is not only about good looks. They are only a part of the physical, mental and even emotional health benefits you attain from being more active. So, why is fitness so important? Why is it Important to keep fit and healthy? Fitness is an important exercise for your heart The first good thing people say about fitness is that working out improves your cardiovascular health. But what’s that? Your cardiovascular system...

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5 Herbs for Better Brain Health

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Alzheimer's Disease, Dementia, Herbal Medicine

Does your brain feel tired, lethargic or overtaxed at times? Do you feel that your brain cannot comprehend and sulks in your tiresome routine? Is focusing difficult for you paired with a weak memory? If the answer to the aforementioned questions is yes then you are probably going through the common struggle of brain-overindulgence, which makes it hard to keep pace with the relentless demands of this complex world. Worry not. There are different methods that can help your brain overcome frustration, and grow strong. What To Do? The ideal choice. Poor lifestyle choices and changes in diet can have serious repercussions on your body’s physical and mental reserves. Unhealthy daily practices such as carrying 50-pound barbells while jogging might seem like a good idea, but in reality, only...

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15 Natural Sleep Aids that Work to Improve Sleep & Health

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Everyday Solutions, Sleep Disorders

In this article, you'll learn and discover the natural sleep aids that work to improve sleep & health. I hope you're not reading this article late at night. But, I understand, you may be one of the millions of Americans who suffer from occasional or chronic insomnia. Those are people who struggle to fall asleep and to stay asleep. They need natural home remedies for better sleep. 30-35% of people suffer occasional periods of sleeplessness, and for 10% of adults, the condition is chronic. That means losing sleep three or more times per week. That's terrible because lack of sleep makes you perform and feel worse the next day. Also, it puts you at risk for other medical problems, including depression and high blood pressure. 1. Eat Tryptophan You can take...

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Natural Brain Enhancers To Help Improve Your Mental Capacity

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Everyday Solutions, Memory Loss

Your brain is a vital organ. It’s connected with every other organ in your body and has many functions namely processing sensory information, controlling the functions of the heart, and supplying cranial nerves in the upper portion of the body. All of these things affect your mental capacity. Having a healthy brain means you’ll be able to come up with better decisions that can affect every aspect of your life such as your career, relationships, health, and wellbeing. But if you’re not getting any positive outcomes from your decisions, you might need natural brain enhancers to improve your mental capacity. One way of doing this is to join the Alpha Brain free trial which offers a free 15-day supply of the supplement for those interested to try. Your brain functions...

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8 Simple Tips for a Balanced and Healthy Lifestyle

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Everyday Solutions, Health & Well-Being

The key to an overall healthy and balanced lifestyle is as simple as this: Don’t overthink it. Stress seems to be a necessary evil that hunts us all, and by overthinking the simple things in life, you’ll just end up adding more stress to your body. All through the years, we’ve been told what to do and what not to do, and by reading health magazines and blogs hoping to learn more, we just end up getting more confused. Don’t eat carbs, don’t eat gluten, don’t eat saturated fats… Sometimes it almost seems like we’re not supposed to eat at all. However, the key to a balanced health is to eat everything – In smaller amounts (unless you have certain food allergies etc). And the other...

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