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Health & Well-Being

benefits of avocado sexually

Ginseng Sex Drive: Do Ginseng and Saffron Really Increase Your Sex Drive?

[vc_row][vc_column][vc_column_text]Libido or sex drive, a person’s urge to seek sexual satisfaction, depends on various physical, mental, and environmental factors. Sex drive fluctuates due to numerous factors including disease, stress, hormonal imbalances, problems in the relationship, and many others. When your libido goes down, you can do numerous things to boost it. In fact, a multitude of libido boosters are plants, herbs, spices, and other things known for their medicinal properties. That’s why it comes as no wonder that dietary supplements for sex drive include natural components a.k.a ginseng sex drive. Speaking of these natural ingredients, Ginseng and Saffron emerged as powerful solutions for low sex drive. Is it true? Can they help? You’ll get your answers below. Ginseng and saffron for sex drive Although low sex drive...


Small Steps You Can Take Daily to Improve Your Overall Health

Staying in good health is something which is plastered all over the media, with slim, toned bodies dictating to you that their style of life is the most ideal for you. However, this is rarely the case. To have a lifestyle like that and maintain it, you need lots of money, free time, and patience, and you can often feel worse in the long run if you are basing your health off an image. It’s easy to forget that the best things in life come for free, including those that will keep your overall health in check. Let these small steps help you in becoming a healthier, happier you. Have a regular exercise plan This is one aspect of staying healthy that most people struggle with, as...

bad habits

3 Alternatives to Your Unhealthy Habits

Falling into routines is all too easy, and when those routines are having an impact on our health, it’s essential that we recognize and tackle them. Whether it’s that easy breakfast option in the morning or a night out with the gang after work, one of the keys to a healthy lifestyle is establishing new habits that will help combat those potential health issues. Falling into routines that hinder your goal of a healthy lifestyle is often down to choosing the easy option when faced with decisions, but that doesn’t always need to be the case. Here are the top three alternatives to your unhealthy habits. Skip the coffee  A cup of coffee first thing in the morning is so common that most of us rarely even...

Pink Himalayan Salt

Top Health Benefits of Pink Himalayan Salt, Backed By Science (+) 7 Delicious Recipes

[vc_row][vc_column][vc_column_text]The Himalayas will always astonish the world with their endless generosity. They provide us with scarce minerals and rocks that can only be traced back to the heart of these mountains. Pink Himalayan salt stands as a precious rock provided by the terrain. It is packed with beneficial minerals that can be used to boost one’s health drastically. As the peaks of the Himalayas breach altitudes, pink Himalayan salt is formed. It is considered to be a highly pure salt, a much healthier substitute for the normally processed sea salt. Pink Himalayan salt has huge amounts of magnesium, sodium, potassium and other electrolytes essential for the body’s basic activities. It is also rich in iron, an important mineral for blood circulation and general vascular health integrity. Even...

natural sweetners

5 Natural Sweeteners That Deserve a Spot in Your Kitchen

We're used to having refined cane sugar in our homes, but did you know that this type of sugar may pose a threat to our health? Worry not. Fortunately, there are a few natural sweeteners out there, which you can confidently use in your kitchen without that guilt feeling. We've listed 5 of them below. 1. Maple Syrup Extracted from the xylem of maple trees, maple syrup has a positive effect on our insulin and blood sugar levels. However, like other sweeteners, it has to be used in moderation. In addition, even though it is normally served in small quantities, maple syrup has enough antioxidants, vitamins, and minerals that are required for our body's daily nutritional needs. When choosing a maple syrup, take a close look at its...

Five Steps to Improving Your Mental Health

Five Steps to Improving Your Mental Health

It’s not uncommon now for people to acknowledge their own health needs without fear of judgment, which is a step in the right direction from archaic prejudice against mental illness. Almost everyone can benefit from examining their mental wellbeing and finding ways to improve their mood. How you feel is closely linked to how you think and behave, which means that helping your mental health will inevitably improve other aspects of your life. Sometimes seeking professional guidance is the best path to choose, although making your own progress is always a great way to understand more about your inner workings and perhaps even come to a solution all by yourself. Here are some useful tips that can go a long way to assisting your journey...

Simple Steps To Boost Your Health After Illness

Simple Steps To Boost Your Health After Illness

Unfortunately, sometimes people get ill. The flu or a sickness bug is one thing, but a serious and life-changing illness is another. You never think that it will happen to you and that you will be struck down by a serious health condition - but it can happen to anyone at any time. When you become seriously unwell with a condition like cancer, your whole life changes. The things that used to be important to you no longer are, instead, all you focus on is getting well and making the most of your life. Those small things that seemed to so important before, no longer seem as vital. If you have been unwell with something serious, or are still sick and living with a chronic condition like...

Get Back on Track_ How to Regain Control of Your Life

Get Back on Track: How to Regain Control of Your Life

Unfortunately, there are various actions people can take that can be detrimental to both their health and happiness. It is, however, important to remember that the most successful people in the world have experienced their fair share of failures, so there is nothing stopping you from getting back on track. Find out how to regain control of your life. Identify the Problem The first thing you need to do is identify the problem that is taking ahold of your life, so you can discover the best solution for your needs. For example, if you are consuming the wrong foods and developing an unhealthy body, you will need to change your diet, which should be full of fruits, vegetables, whole grains and lean proteins in your diet. It...