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Women’s Health


What Are The Benefits Of Probiotics For Women?

The probiotic bacteria play an important role in promoting good health. Since this news reached the mainstream, many people are looking for more information about how it works. One thing probiotics are known for is promoting healthy digestion, but more research has shown that these microbes are specifically useful in enhancing the health of women. Recent research has shown that the bacteria could help to ease digestive upset, improve the absorption of nutrients, and support the development of a healthy immune system. Here are some of the reasons women should embrace probiotics. Promote normal bowel movements Women are susceptible to suffering from irritable bowel syndrome compared to men. This is a common condition that comes with symptoms like a bloated stomach, occasional constipation, cramps, and frequent diarrhea. Studies...


Benefits Of HRT (Hormone Replacement Therapy)

Hormone Replacement Therapy (HRT) can help mitigate many of the uncomfortable symptoms of menopause.  These symptoms include: Hot flashes Night Sweats Mild incontinence Mood swings HRT can also boost your libido and improve sleep, aside from reducing your risk of fractures from osteoporosis and offering cardiovascular support. These are just a few reasons why many women consider HRT. What is hormone replacement therapy? HRT is a means of re-experiencing youth, an option against various unfortunate circumstances that life can set against people whether it’s infertility or raging unstable swings. All those answers are as unique as the people behind them. Essentially, Hormone replacement therapy is any form of hormone treatment where the patient, during the medical rehabilitation, either receives hormones that are lacking for supplements of the...

beautiful skin

6 Best Vitamins for Women to Look Younger and Live Longer

The most essential vitamins for women used to stay healthy, young and to live long...

hormonal imbalance

Herbal Remedies for Hormonal Imbalance

Hormones are defined as chemical messengers secreted by various organs and glands in the body. Examples of these hormones include insulin, adrenaline, testosterone, and estrogen. They play an essential role in the body. An imbalance in their levels can lead to major health problems. Some of the main symptoms associated with hormonal imbalance include: Digestive issues Insomnia Anxiety Depression Weight loss Hair loss Changes in appetite Low libido The endocrine system is responsible for controlling the levels of different hormones produced by the body. The level of hormones can be determined by conducting regular checks on the patient. Verisana labs are the best analytical laboratories that provide biome tests, gut health and saliva tests for naturopaths, physicians, health-conscious consumers, nutritionists, and psychologists. They are known...


How to Tackle Menstrual Pain Naturally

Ugh, the dreaded cramps that females experience during that time of the month are annoying, uncomfortable and at times, painful to deal with. To say the least, menstrual pain puts a crimp in carrying everyday activities. So, if you want to bid goodbye to the pain but don’t want to pop pills, here are a few natural remedies that will surely give you relief from the unwanted guest that comes with periods. But first, pat yourself on your back for this thoughtful decision of fighting pain naturally. Switch to Natural Medicines Herbal medicines contain anti-inflammatories that help in reducing muscle contractions and cramps that follow it. Online pharmacies have a long Patanjali medicines list, and these medicines are effective in treating menstrual pain. Some of these include...


5 Ways to Naturally Increase Testosterone Levels

Testosterone is what makes a man a man. It helps in the growth and development of the male reproductive system and everything that comes with it. The deficiency of the hormone can, therefore, be very unfortunate for a man. It can even lead to infertility. In nature, testosterone hormone levels decrease with age. Testosterone production is at its peak between the ages of 18-20. However, even at this age, some people tend to have low testosterone levels. In this article, I will give you a few tips on how to increase your testosterone levels naturally. Exercise regularly Exercising is a sure way of boosting your testosterone levels naturally. All types of exercises will help in boosting testosterone levels, but resistance training such as weightlifting is the best...


8 Benefits of HGH (Human Growth Hormone), Including Increase In Muscle Mass

[vc_row][vc_column][vc_column_text]HGH is produced by the pituitary gland, and it is the hormone responsible for regulating, well, growth! In addition, it regulates body temperature, sugar and fat metabolism, and possibly heart function, according to WebMD. HGH also works in conjunction with collagen to maintain your skin and muscle composition, and since your production of HGH and collagen slow down as you age, your skin becomes looser and thinner. That's where HGH comes in: By boosting your sagging HGH levels, you'll feel as though you're in your 20s again—even as you approach middle age. The study of human growth hormone is a little more than 100 years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and...

Top 10 Home Remedies for Pilonidal Cysts

Top 10 Home Remedies for Pilonidal Cysts

A pilonidal cyst is quite a common skin ailment that occurs near the coccyx (tailbone), right at the top of the buttocks crease. The exact cause is not known, but researchers believe that the cyst is caused by some loose hair that tends to penetrate the skin. Well, this condition is not life-threatening but it’s extremely agonizing, uncomfortable and quite painful. If you suffer from this cyst, you have two options: go for the costly treatment, which can include anti-bacterial treatments and surgery, or make yourself some home remedies and get rid of it. Of course, the latter will be pocket-friendly and very effective. Let’s focus on top 10 home treatments for Pilonidal cyst, getting into details on how you can prepare them and prevent the condition...

healthy food

How Does Food Affect My Hormones?

[vc_row][vc_column][vc_column_text]There is an intimate connection between the food you put into your mouth, and how well your hormonal system operates. Or as the website for Cancer Treatment Centers of America puts it[1]: “Eating to balance your hormones consists of achieving the right balance of macro and micronutrients so your endocrine system gets the right variety and amounts of the key nutrients it needs to produce optimal hormone levels.” Food also plays another important role when it comes to hormone health, and that is overall body weight. Carolyn Lammersfeld, Vice President of Integrative Medicine at Cancer Treatment Centers of America – Chicago, reminds us[2] that “excess weight can affect hormone levels; achieving and maintaining a healthy body weight through diet and physical activity is important. Carrying extra weight...


How Everyday Products Are Disrupting Your Hormones

From makeup to shampoo to tap water, endocrine disruptors can easily find their way into your body – and your hormones pay the price. Here’s how to avoid them. When you take a shower, buy a bottled water from the corner store, or do your laundry, the first thing on your mind probably isn’t your hormone health. But maybe it should be. That’s because each of these activities (and more) can potentially put you in contact with endocrine disruptors (ED’s): chemicals that adversely affect your hormone health, resulting in weight gain, mood swings, anxiety, loss of sleep and skin issues. Over time, they can even put you at risk for cancer. But since EDC’s are seemingly ubiquitous – lurking in your pantry, bathroom, or kitchen tap – let’s...