Are You More Prone to Injury When You’re Tired?

Injuries aren't always just random. Beware of these scenarios that could throw off your fitness—and your safety Engaging in exercise or strenuous activity while tired and fatigued can leave you prone to injuries that would otherwise be avoidable. Many don’t take fatigue seriously and underestimate the dangers associated with it, such as an increased risk of injury for athletes. There is a direct correlation between fatigue, decreased performance and a higher risk of injury. What can you do reduce the risks of injury? Certain herbal remedies can help you ameliorate the effects of fatigue.  These herbals include licorice root, Panax ginseng, and maca.  However, there is no substitute for good rest and sleep. Licorice root Licorice root is identified with regulating normal system function and helps your body deal with...