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Insomnia Tag

The Complete Herbal Guide / Posts tagged "Insomnia"

Stop Fatigue, Insomnia, & Snoring In 3 Minutes

By Dr. Mercola [embed]https://youtu.be/ud7_X9t1-4M[/embed] It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it doesn't get any simpler or more affordable than learning to breathe properly. The Buteyko Breathing Method—named after the Russian physician who developed the technique—is a powerful approach for reversing health problems associated with improper breathing, the most common of which are over breathing and mouth breathing. When you stop mouth breathing and learn to bring your breathing volume toward normal, you have better oxygenation of your tissues and organs, including your brain. Factors of modern life, including stress, processed foods, the belief that it is good to take big breaths, and lack of exercise, all increase your everyday breathing. Typical characteristics of over breathing include...


Combating Insomnia with Four Natural Remedies

Sleep is crucial to good health and wellbeing. Sleeping rejuvenates our bodies and is vital to grow muscles, repair tissues and synthesize hormones. Sleep helps us process information and consolidate memories. Sleep is as necessary to our lives as food, water, and the sunshine. Falling asleep should be a wonderful part of the day when senses are turned off and you get to rest. How soothing it is to close your eyes and drift off into a peaceful slumber, and to wake revitalized the next day. But for some people getting to sleep is not that easy. Insomnia, the inability to fall asleep or stay asleep, is a problem for millions. The causes are many and the repercussions are vast. Sleeplessness has been linked to many physical...