Bone & Muscle Health Tag

The Complete Herbal Guide / Posts tagged "Bone & Muscle Health"

12 Ways To Keep Your Muscular System Healthy

Having a healthy body is one of the most important things in life, as you need it to help you live a long and comfortable life that doesn’t encounter many problems. This means that taking care of your bones and muscular system is integral to maintaining your overall health, as they make up your skeleton and cover every inch of your body. When most people start to age, this is when problems can occur, but you can set up your bones and muscles in the future by following some key tips for boosting their strength every day. Luckily, these tips are easy to incorporate into your daily routine, and you will be seeing a change within yourself in no time. Do targeted exercises Exercise is needed to...

osteoporosis

Milk Is NOT Good For Your Bones — This Is Why!

In this article, you'll learn and discover why milk is NOT good for your bones. Do you ever crave a nice, cold glass of cow’s milk? Maybe when you are eating breakfast, indulging in a delicious dessert or when you grab a box of cereal from the cupboard? We’ve all heard about the supposed benefits of milk, especially for growing children — “it does a body good,” it builds strong bones” — and you probably had your fair share of milk growing up, at the firm advisement of your parents. The ‘Got Milk’ campaign, aimed at getting the consumer to drink more milk, launched in 1993 when milk sales were steadily dropping. We saw the popular milk mustache on athletes and celebrities, smiling and chugging away with...